Mon 13th Jul 2020 at 7:00pm by Roadrunner2222

Bike > General

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Time
15:31
Miles
2.99
Mph
11.6
Cals
121
BPM
120
%MHR
70.4
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 107/133bpm 38cal
2) 1m - 4:29(4:29/m) 128/138bpm 39cal
3) 0.99m - 5:06(5:09/m) 129/137bpm 44cal

5:56 4:29 5:06

Pace

21%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:01	2:01	3.71	99 76-124	1601
0.25	2:33	32	14.13	80 78-81	340
0.38	3:03	30	15.11	85 81-98	338
0.50	3:35	32	14.20	112 100-117	473
0.63	4:05	31	14.58	116 115-117	477
0.75	4:40	35	12.90	126 117-133	586
0.88	5:18	37	12.03	129 128-130	643
1.00	5:55	37	12.14	124 121-128	613
1.13	6:26	31	14.43	123 122-124	512
1.25	6:58	32	14.09	124 119-129	528
1.38	7:38	40	11.29	121 119-125	643
1.50	8:21	43	10.41	133 125-138	767
1.63	8:56	35	13.04	137 136-138	631
1.75	9:25	29	15.35	133 131-136	520
1.88	9:54	29	15.62	123 119-131	473
2.00	10:24	30	14.79	126 124-128	511
2.13	10:58	34	13.35	120 119-123	539
2.25	11:41	43	10.46	124 121-130	712
2.38	12:26	46	9.88	132 129-135	802
2.50	13:12	46	9.78	136 133-137	834
2.63	13:47	34	13.11	134 131-135	613
2.75	14:15	28	15.92	127 121-131	479
2.88	14:49	34	13.40	124 120-132	555
2.99	15:31	42	9.64	131 127-135	815

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:59	3:59	More
1km	2:35	4:09	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:48	5:35
20km	1:10:15	5:39
15 miles	1:25:45	5:43
20 miles	1:56:20	5:49
40km	2:26:28	5:54
25 miles	2:27:22	5:54
42km	2:34:14	5:55
50 miles	5:07:15	6:09
56 miles	5:46:28	6:11
100 miles	10:40:36	6:24
112 miles	12:02:22	6:27

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