Mon 13th Jul 2020 at 6:00pm by Dick!

Run > General

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Time
42:54
Miles
4.01
Min/mi
10:42
Pacing
0%
WAVA
46.51
Stride(cm)
84
Cals
488
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 116cal 5.28/6.66mph
2) 1m - 11:39(11:39/m) 120cal 5.15/6.89mph
3) 1m - 9:57(9:57/m) 128cal 6.03/7.41mph
4) 1m - 9:52(9:52/m) 123cal 6.08/7.47mph
5) 0.01m - 5(7:39/m) 1cal 7.85/6.97mph

11:21 11:39 9:57 9:52 5

Pin Map

0mi in 0

Pace

17%

12%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:05	168 116-176
0.25	2:50	1:12	9:33	177 174-180
0.38	10:43	7:53 +6:42	1:03:04	149 104-182
0.50	12:27	1:44	13:56	181 158-188
0.63	13:41	1:14	9:50	184 178-190
0.75	15:02	1:21	10:45	179 170-190
0.88	16:34	1:33	12:21	178 170-182
1.00	18:04	1:30	12:00	178 172-182
1.13	19:18	1:14	9:48	181 178-184
1.25	20:35	1:18	10:22	178 168-182
1.38	21:49	1:13	9:46	182 168-188
1.50	23:05	1:16	10:11	182 172-190
1.63	24:15	1:10	9:20	183 176-186
1.75	25:27	1:12	9:37	178 174-180
1.88	26:51	1:24	11:08	170 116-186
2.00	29:42	2:52	22:52	137 108-182
2.13	31:02	1:20	10:41	177 170-182
2.25	32:17	1:14	9:55	180 176-184
2.38	33:26	1:09	9:14	182 180-186
2.50	34:39	1:13	9:43	182 178-186
2.63	35:59	1:20	10:41	177 170-182
2.75	37:14	1:16	10:04	184 180-188
2.88	38:29	1:14	9:56	189 186-190
3.00	39:40	1:12	9:32	187 178-190
3.13	43:36	3:56 +2:40	31:24	181 178-184
3.25	44:52	1:16	10:07	188 182-192
3.38	45:57	1:06	8:44	189 188-192
3.50	47:07	1:10	9:18	189 188-192
3.63	48:19	1:12	9:32	189 188-190
3.75	49:28	1:09	9:14	190 188-192
3.88	50:50	1:22	10:59	189 186-192
4.00	52:12	1:22	10:54	187 172-192
4.01	52:18	6	9:30	188 186-190

Cadence

179 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	181	3.9	40:17	10:56
Walk	16.9	116	0.1	9:18	1:52:42
Still	0.1	-	-	3	-
Pause	4.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.48%	More
800m	4:34	9:12	44.55%	More
1km	5:48	9:20	45.80%	More
Mile	9:51	9:51	45.76%	More
5k	35:18	11:22	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	32:44	10:32	46.87
5M	54:12	10:50	46.19
10km	1:08:15	10:59	45.85
10M	1:53:01	11:18	45.82
Half	2:30:28	11:29	45.22
20M	3:55:37	11:47	45.76
Mara	5:13:42	11:58	45.83

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