Mon 13th Jul 2020 at 6:00pm by NDWDave

Walk > General

Follow User
0 👍

Time
30:04
Miles
1.20
Min/mi
25:03
Stride(cm)
66
Cals
125
Cadence
97
BPM
80
%MHR
43.8
B/mi
2007
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 6:05(25:40/m) 77/92bpm 23cal 42/79rpm
2) 0.02m - 37(24:48/m) 74/76bpm 2cal 42/54rpm
3) 0.62m - 16:10(26:02/m) 79/92bpm 67cal 40/79rpm
4) 0.31m - 7:13(22:54/m) 82/92bpm 33cal 43/56rpm

6:05 37 16:10 7:13

Pace

16%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:08	80 62-92	2731	93 82-156	1/2
0.13	3:39	1:31	24:22	80 73-89	1949	102 84-118	0/4
0.19	5:06	1:26	23:00	73 71-76	1679	100 94-106	0/2
0.25	6:21	1:16 +1	20:12	73 72-76	1475	97 94-102	1/1
0.31	8:11	1:49	29:07	72 65-80	2096	95 84-154	0/3
0.38	9:42	1:32	24:31	74 68-79	1814	94 86-98	1/1
0.44	11:45	2:03	32:48	74 70-81	2427	88 82-96	1/2
0.50	13:39	1:53	30:13	74 71-75	2236	97 86-102	0/1
0.56	15:10	1:31	24:13	79 72-86	1913	94 90-100	0/1
0.63	16:29	1:20	21:14	82 78-87	1741	103 98-106	0/3
0.69	17:46	1:17	20:36	85 78-92	1751	103 100-108	1/0
0.75	19:05	1:18	20:56	86 80-89	1800	103 94-118	3/1
0.81	20:51	1:46	28:17	86 82-92	2432	95 82-108	5/1
0.88	22:45	1:54	30:19	84 79-90	2546	91 84-106	6/2
0.94	23:59	1:14	19:47	87 80-91	1721	93 88-104	3/0
1.00	25:32	1:33	24:54	84 77-88	2091	98 88-104	3/1
1.06	26:56	1:24	22:26	80 77-83	1794	101 96-104	0/1
1.13	28:14	1:18	20:51	79 74-81	1647	100 92-110	1/1
1.19	29:46	1:31	24:21	80 74-82	1948	98 92-102	0/1
1.20	30:05	19	31:31	77 77-77	2427	86 86-86	1/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	25:58
See your biggest climbs

Cadence

97 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:38	23:25	More
1km	14:22	23:08	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry