Mon 13th Jul 2020 at 5:00pm by Airlann

Run > General

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Time
1:08:35
Miles
5.60
Min/mi
12:15
Pacing
67%
WAVA
37.39
Stride(cm)
97
Cals
627
Cadence
135
BPM
118
%MHR
69.2
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 125/144bpm 74cal 9.82/10.78kmph
2) 1km - 5:53(5:53/km) 142/147bpm 87cal 10.18/11.82kmph
3) 1km - 8:59(8:59/km) 119/150bpm 77cal 6.68/10.92kmph
4) 1km - 6:55(6:55/km) 124/138bpm 70cal 8.67/10.75kmph
5) 1km - 6:55(6:55/km) 130/145bpm 75cal 8.68/9.64kmph
6) 1km - 7:03(7:03/km) 130/143bpm 74cal 8.51/9.47kmph
7) 1km - 8:31(8:31/km) 121/137bpm 65cal 7.05/9.54kmph
8) 1km - 11:29(11:29/km) 94/105bpm 30cal 5.23/5.85kmph
9) 1km - 6:41(6:41/km) 129/143bpm 75cal 8.97/11.15kmph
10) 0.01km - 3(4:33/km) 138/138bpm 13.19/10.55kmph

6:06 5:53 8:59 6:55 6:55 7:03 8:31 11:29 6:41 3

Pace

43%

22%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	111 73-122	1134	156 150-166
0.50	5:00	2:26	9:46	129 123-133	1259	155 152-160
0.75	7:25	2:25	9:42	141 136-144	1367	157 154-160
1.00	9:51	2:26	9:43	144 136-147	1398	159 154-162
1.25	12:04	2:14	8:55	143 142-145	1275	159 156-162
1.50	14:23	2:19	9:14	145 142-149	1340	159 156-162
1.75	19:02	4:39	18:34	112 98-150	2079	111 102-160
2.00	22:29	3:28	13:51	105 95-133	1454	128 110-162
2.25	25:19	2:50	11:20	127 121-135	1439	149 140-160
2.50	28:04	2:45	10:58	131 122-138	1437	152 148-154
2.75	30:52	2:48	11:12	131 117-139	1466	147 138-152
3.00	33:33	2:41	10:44	121 114-135	1299	146 140-152
3.25	36:35	3:02	12:08	139 127-145	1685	147 142-152
3.50	39:17	2:42	10:47	126 123-129	1360	146 144-150
3.75	42:04	2:48	11:11	129 127-134	1442	149 142-154
4.00	45:03	2:59	11:56	133 127-137	1588	148 144-150
4.25	48:35	3:32	14:06	116 100-129	1637	122 106-150
4.50	52:58	4:23	17:32	102 98-111	1788	112 108-116
4.75	57:32	4:34	18:16	91 83-104	1663	110 106-114
5.00	1:03:45	6:13 +1:05	24:53	93 78-102	2313	110 88-164
5.25	1:06:16	2:31	10:03	126 103-138	1266	155 146-166
5.50	1:08:48	2:32	10:09	137 133-141	1390	154 148-158
5.60	1:09:41	53	8:57	141 138-143	1261	156 154-158

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	151	4.4	45:51	10:28
Walk	34.0	109	1.2	23:40	19:25
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.38%	More
800m	4:27	8:57	41.74%	More
1km	5:36	9:01	43.22%	More
Mile	9:20	9:20	44.29%	More
5k	34:46	11:11	40.41%	More
5 miles	1:03:34	12:43	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.39
5km	36:44	11:49	38.25
5M	1:00:49	12:10	37.56
10km	1:16:35	12:19	37.22
10M	2:06:48	12:41	37.13
Half	2:48:50	12:53	36.60
20M	4:24:23	13:13	37.03
Mara	5:52:00	13:26	37.09

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