Mon 13th Jul 2020 at 6:00pm by Keegan

Run > Fartleks

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Time
57:04
Miles
5.39
Min/mi
10:35
Pacing
39%
WAVA
41.54
Stride(cm)
97
Cals
703
Cadence
157
BPM
152
%MHR
79
B/mi
1614
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 164/178bpm 121cal
2) 0.25m - 2:20(9:30/m) 168/176bpm 35cal
3) 0.27m - 1:31(5:41/m) 160/174bpm 22cal
4) 0.09m - 1:53(20:18/m) 147/168bpm 23cal
5) 0.27m - 1:31(5:36/m) 152/168bpm 19cal
6) 0.19m - 3:09(17:00/m) 139/168bpm 33cal
7) 0.16m - 50(5:14/m) 148/168bpm 10cal
8) 0.03m - 1:28(49:41/m) 156/173bpm 20cal
9) 0.26m - 1:32(5:56/m) 162/186bpm 22cal
10) 0.09m - 3:29(37:50/m) 140/185bpm 32cal
11) 0.18m - 1:01(5:39/m) 141/172bpm 9cal
12) 0.07m - 2:02(27:44/m) 149/175bpm 24cal
13) 0.19m - 1:03(5:32/m) 146/178bpm 10cal
14) 0.04m - 2:10(48:51/m) 149/178bpm 24cal
15) 0.18m - 1:02(5:49/m) 145/174bpm 10cal
16) 0.16m - 3:11(19:38/m) 145/177bpm 32cal
17) 0.17m - 1:01(5:48/m) 148/174bpm 10cal
18) 0.07m - 2:01(30:56/m) 154/176bpm 27cal
19) 0.09m - 35(6:15/m) 143/161bpm 5cal
20) 0.13m - 2:08(16:53/m) 151/175bpm 25cal
21) 0.21m - 1:17(6:01/m) 166/178bpm 19cal
22) 0.26m - 4:25(16:50/m) 139/176bpm 41cal
23) 0.11m - 31(4:46/m) 158/167bpm 7cal
24) 0.92m - 8:58(9:45/m) 157/170bpm 123cal

7:58 2:20 1:31 1:53 1:31 3:09 50 1:28 1:32 3:29 1:01 2:02 1:03 2:10 1:02 3:11 1:01 2:01 35 2:08 1:17 4:25 31 8:58

Pace

30%

11%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +15	9:07	142 92-162	1295	163 116-172	6/5
0.50	4:10	1:53	7:31	167 161-177	1255	168 162-170	2/9
0.75	6:13	2:03	8:13	174 169-178	1429	168 166-170	7/2
1.00	8:13	2:00	8:00	168 165-171	1345	167 160-170	5/5
1.25	11:02	2:49 +25	11:16	167 148-176	1880	166 156-182	4/2
1.50	12:24	1:22	5:28	161 144-174	879	178 174-186	0/11
1.75	15:06	2:42	10:49	144 122-168	1558	155 96-190	7/7
2.00	18:00	2:54	11:36	150 118-168	1740	147 88-184	6/4
2.25	21:20	3:20	13:21	147 117-173	1963	179 100-200	10/10
2.50	22:49	1:29	5:57	161 132-186	957	183 170-196	9/7
2.75	27:09	4:20	17:19	143 117-185	2475	152 102-192	4/4
3.00	30:11	3:02	12:10	146 119-175	1775	149 102-190	4/2
3.25	33:32	3:20	13:21	153 120-178	2043	166 92-184	4/4
3.50	37:16	3:45	14:59	144 124-176	2158	132 98-186	4/3
3.75	40:21	3:04	12:18	154 135-176	1894	163 100-200	4/7
4.00	43:13	2:52	11:29	153 126-176	1757	144 94-194	10/4
4.25	47:11	3:58	15:52	149 118-178	2364	129 92-216	8/2
4.50	49:32	2:21	9:22	153 128-169	1433	154 94-200	2/5
4.75	52:21	2:49	11:18	145 127-158	1638	151 108-246	3/3
5.00	54:28	2:07	8:26	159 154-165	1341	165 158-168	4/5
5.25	57:01	2:34 +23	10:14	165 160-170	1689	165 160-168	9/5
5.39	58:08	1:07	8:10	162 155-169	1323	165 164-166	4/2

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:55
See your biggest climbs

Cadence

157 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	175	4.6	35:03	7:51
Walk	30.4	110	0.8	17:58	22:44
Still	6.9	-	-	4:04	-
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.17%	More
800m	3:52	7:47	45.84%	More
1km	4:47	7:42	48.42%	More
Mile	7:57	7:57	50.11%	More
5k	32:22	10:25	41.81%	More
5 miles	54:24	10:53	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.28
5km	31:39	10:11	42.76
5M	52:40	10:32	41.71
10km	1:06:27	10:42	41.23
10M	1:50:33	11:03	40.91
Half	2:27:36	11:16	40.20
20M	3:52:06	11:36	40.51
Mara	5:09:52	11:50	40.46

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