Mon 13th Jul 2020 at 5:00pm by Dougie.

Walk > General

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Time
59:37
Miles
3.27
Min/mi
18:14
Stride(cm)
73
Cals
396
Cadence
122
BPM
100
%MHR
58.3
B/mi
1818
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 109/129bpm 122cal 3.45/3.99mph
2) 1m - 19:02(19:02/m) 96/123bpm 122cal 3.15/3.86mph
3) 1m - 16:36(16:36/m) 97/109bpm 117cal 3.61/4.26mph
4) 0.27m - 6:36(24:01/m) 94/104bpm 35cal 2.5/4.13mph

17:23 19:02 16:36 6:36

Pace

11%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	93 74-100	1667	123 114-126	2/2
0.25	4:15	2:00	16:03	117 105-125	1877	121 112-126	2/1
0.38	6:08	1:53	15:07	112 107-115	1693	127 124-130	4/1
0.50	8:19	2:11	17:26	116 107-129	2022	124 106-132	4/1
0.63	10:24	2:05	16:40	108 104-113	1800	124 118-130	1/3
0.75	12:28	2:04	16:33	109 105-113	1804	122 118-126	0/1
0.88	15:13	2:46	22:04	107 100-113	2362	118 110-122	0/5
1.00	17:23	2:10	17:18	108 96-125	1869	120 110-126	1/2
1.13	19:37	2:14	17:54	103 98-107	1843	119 116-124	7/1
1.25	22:17	2:40	21:18	108 99-121	2301	121 118-126	11/0
1.38	25:18	3:01	24:10	96 84-110	2320	121 110-128	0/6
1.50	27:30	2:12	17:32	92 89-96	1614	122 118-128	0/8
1.63	29:52	2:22	18:57	91 90-93	1724	118 106-122	3/1
1.75	31:52	2:00	16:00	93 91-98	1487	125 122-128	4/2
1.88	34:18	2:26	19:28	89 72-105	1732	120 114-128	0/5
2.00	36:26	2:08	17:02	93 82-98	1584	115 96-122	2/3
2.13	38:39	2:13	17:45	100 94-107	1776	118 106-128	5/0
2.25	40:36	1:57	15:38	105 101-109	1642	123 118-132	7/0
2.38	42:39	2:02	16:19	93 88-100	1518	124 120-128	0/7
2.50	44:43	2:04	16:34	94 93-97	1558	123 118-126	1/4
2.63	46:59	2:16	18:09	94 92-95	1706	123 114-126	3/1
2.75	49:02	2:03	16:20	94 93-95	1536	125 122-130	2/2
2.88	51:05	2:04	16:31	99 95-103	1634	124 120-130	3/0
3.00	53:02	1:56	15:29	97 93-99	1502	125 120-128	1/1
3.13	54:56	1:54	15:15	100 96-103	1526	127 124-130	1/2
3.25	59:00	4:04	32:35	89 78-103	2900	118 110-120	4/1
3.27	59:38	38	25:41	81 79-83	2080	-	0/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	19:30
14 3.2%	17:32
See your biggest climbs

Cadence

122 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:52	15:49	More
1km	10:07	16:18	More
Mile	16:16	16:16	More
5k	54:28	17:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Buffaloes
2 Alpacas
3 Deer

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