Mon 13th Jul 2020 at 6:00pm by SimonF

Run > Trail Run

Good
warm

Follow User
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Time
20:39
Miles
2.10
Min/mi
9:50
Pacing
90%
WAVA
48.38
Stride(cm)
97
Cals
209
Cadence
169
BPM
127
%MHR
70.8
B/mi
1253
Asc(m)
16
Surface
Trail

Notes & Comments

Otley Gallows Hill Loop

Split Summary
===
1) 1m - 10:22(10:22/m) 128/144bpm 104cal
2) 1m - 9:20(9:20/m) 129/136bpm 96cal
3) 0.1m - 57(9:25/m) 128/130bpm 9cal

10:22 9:20 57

Pin Map

0mi in 0

Pace

18%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	110 84-130	1135	166 164-168	0/1
0.13	1:17	38	10:09	134 130-136	1361	170 168-172	0/0
0.19	1:55	38	10:05	138 135-142	1391	170 168-174	0/1
0.25	2:40	45	12:01	141 139-142	1694	171 170-174	0/2
0.31	3:25	45	12:03	135 126-143	1626	172 168-176	0/1
0.38	4:01	37	9:47	124 120-128	1212	172 170-176	0/2
0.44	4:43	41	10:58	116 112-124	1272	164 152-170	0/1
0.50	5:27	45	11:56	115 111-118	1371	168 164-170	0/0
0.56	6:04	37	9:48	121 118-123	1186	170 170-170	0/1
0.63	6:40	36	9:30	124 121-127	1177	170 168-170	0/0
0.69	7:17	37	9:50	128 126-132	1259	170 168-172	0/0
0.75	7:54	38	10:01	131 129-133	1313	168 166-170	0/0
0.81	8:30	36	9:29	132 131-134	1251	168 164-170	0/0
0.88	9:05	36	9:30	130 128-133	1235	169 168-170	0/0
0.94	9:43	38	10:11	131 128-133	1334	167 160-170	0/1
1.00	10:22	39	10:21	132 127-137	1366	167 162-168	0/0
1.06	11:07	45	11:59	124 119-132	1485	167 164-170	1/0
1.13	11:44	36	9:42	124 120-128	1203	160 156-164	0/1
1.19	12:18	34	9:09	134 130-136	1227	167 164-170	0/0
1.25	12:58	40	10:42	127 122-130	1359	161 112-176	1/0
1.31	13:32	34	8:56	127 122-131	1135	171 168-174	1/0
1.38	14:08	36	9:35	125 122-128	1198	171 168-172	1/0
1.44	14:40	32	8:34	126 122-130	1080	172 170-174	1/0
1.50	15:14	34	9:10	128 126-130	1173	170 168-172	0/0
1.56	15:47	33	8:44	128 125-132	1117	172 168-174	0/1
1.63	16:19	32	8:37	130 128-132	1120	173 172-176	1/0
1.69	16:53	34	9:01	132 130-133	1191	173 170-176	2/0
1.75	17:27	34	9:05	131 129-133	1189	170 168-174	1/0
1.81	18:00	33	8:45	132 131-134	1154	170 168-172	1/0
1.88	18:33	33	8:52	131 129-134	1161	169 168-170	1/0
1.94	19:07	34	9:10	133 131-135	1219	170 168-172	1/0
2.00	19:43	35	9:24	131 128-135	1232	171 170-172	1/0
2.06	20:17	35	9:14	127 125-130	1173	169 168-174	0/0
2.10	20:40	23	10:12	130 129-130	1327	170 164-174	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2.1	20:34	9:49
Walk	0.5	112	0	6	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.07%	More
800m	4:24	8:50	45.63%	More
1km	5:30	8:51	47.53%	More
Mile	9:10	9:10	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	31:08	10:01	48.47
5M	51:16	10:15	47.99
10km	1:04:23	10:22	47.76
10M	1:46:00	10:36	47.98
Half	2:20:41	10:44	47.49
20M	3:39:12	10:58	48.30
Mara	4:50:54	11:06	48.53

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