Mon 13th Jul 2020 at 6:00pm by martin437

Run > General

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Time
45:52
Miles
4.48
Min/mi
10:14
Pacing
85%
WAVA
44.85
Stride(cm)
99
Cals
570
Cadence
159
BPM
130
%MHR
76.1
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 134/147bpm 136cal 6.11/7.56mph
2) 1m - 10:00(10:00/m) 136/148bpm 138cal 6/6.32mph
3) 1m - 10:18(10:18/m) 131/138bpm 126cal 5.82/6.51mph
4) 1m - 9:52(9:52/m) 128/137bpm 110cal 6.08/7.1mph
5) 0.48m - 5:52(12:20/m) 125/135bpm 60cal 4.86/6.49mph

9:49 10:00 10:18 9:52 5:52

Pin Map

0mi in 0

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	119 82-138	1151	166 154-172
0.25	2:20	1:08	9:00	133 129-136	1198	161 126-174
0.38	3:32	1:12	9:33	139 135-142	1327	160 156-162
0.50	4:42	1:10	9:22	140 136-143	1310	162 160-164
0.63	5:54	1:12	9:36	140 138-142	1343	160 158-162
0.75	7:13	1:19	10:32	141 135-146	1484	151 80-162
0.88	8:35	1:22	10:55	125 118-134	1366	158 108-164
1.00	9:49	1:14	9:51	135 128-145	1330	160 158-164
1.13	11:04	1:15	10:02	142 135-147	1425	160 158-162
1.25	12:18	1:15	9:57	143 134-148	1422	160 158-164
1.38	13:34	1:15	10:03	138 134-144	1386	160 158-162
1.50	14:51	1:17	10:15	135 134-137	1385	157 118-164
1.63	16:07	1:17	10:13	131 127-135	1339	159 150-164
1.75	17:21	1:13	9:48	131 129-136	1284	159 156-160
1.88	18:34	1:14	9:49	133 130-136	1305	160 158-164
2.00	19:49	1:15	9:56	132 128-134	1312	159 156-162
2.13	21:04	1:15	9:56	134 130-138	1332	158 156-160
2.25	22:17	1:14	9:48	132 129-135	1294	158 152-160
2.38	23:30	1:13	9:48	135 130-138	1322	161 158-162
2.50	24:44	1:14	9:52	129 123-136	1273	159 152-164
2.63	25:58	1:13	9:47	129 126-130	1261	161 158-162
2.75	27:11	1:13	9:45	129 127-131	1257	160 156-166
2.88	28:26	1:15	10:02	132 130-134	1325	158 154-160
3.00	30:08	1:42	13:34	126 119-132	1709	157 154-160
3.13	31:22	1:14	9:54	134 127-137	1326	158 122-164
3.25	32:48	1:26	11:25	128 122-133	1462	158 106-162
3.38	33:57	1:09	9:13	130 126-135	1199	162 158-164
3.50	35:10	1:13	9:45	127 124-129	1239	160 152-162
3.63	36:31	1:21	10:51	120 113-123	1302	157 112-164
3.75	37:41	1:09	9:13	123 118-128	1134	163 160-164
3.88	38:49	1:09	9:10	129 127-132	1183	161 160-164
4.00	40:00	1:10	9:23	131 126-137	1229	160 158-162
4.13	41:29	1:29	11:51	127 121-132	1504	157 154-160
4.25	42:44	1:15	10:04	123 121-128	1238	158 156-162
4.38	44:40	1:56	15:27	128 122-135	1977	158 118-166
4.48	45:53	1:13	12:02	117 110-121	1407	141 82-164

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	4.4	44:24	10:08
Walk	2.8	116	0.1	1:16	13:54
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.14%	More
800m	4:34	9:12	40.92%	More
1km	5:46	9:17	42.35%	More
Mile	9:43	9:43	42.85%	More
5k	31:04	10:00	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.16
5km	31:00	9:59	45.67
5M	51:35	10:19	44.64
10km	1:05:05	10:28	44.16
10M	1:48:18	10:50	43.83
Half	2:24:35	11:02	43.09
20M	3:47:22	11:22	43.42
Mara	5:03:32	11:35	43.37

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