Mon 13th Jul 2020 at 6:00pm by zosie

Bike > General

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Time
14:01
Miles
1.35
Mph
5.8
Cals
204
BPM
115
%MHR
67.3
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 14:01(10:22/m) 117/136bpm 204cal 5.79/9.35mph

14:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.36	121 99-135	1666
0.13	1:36	45	5.04	126 117-132	1500
0.19	2:06	30	7.54	118 114-123	938
0.25	2:37	31	7.27	127 123-133	1049
0.31	3:06	29	7.86	121 108-133	923
0.38	3:57	51	4.41	109 107-113	1483
0.44	4:31	34	6.63	113 110-116	1023
0.50	4:59	28	7.92	113 111-117	856
0.56	5:25	26	8.56	113 112-114	792
0.63	6:19	54	4.20	111 106-115	1586
0.69	6:56	37	6.04	101 96-105	1003
0.75	7:25	29	7.68	102 98-106	797
0.81	8:11	45	4.97	100 97-104	1207
0.88	8:55	45	5.03	100 98-103	1194
0.94	9:34	39	5.84	107 101-113	1100
1.00	10:14	40	5.68	121 115-126	1277
1.06	11:15	1:01	3.67	120 118-126	1964
1.13	11:48	33	6.72	121 115-127	1080
1.19	12:25	37	6.12	128 122-131	1256
1.25	13:01	36	6.21	134 131-135	1296
1.31	13:36	34	6.60	134 132-135	1218
1.35	14:01	25	5.61	134 132-135	1432

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:18	8:38	More
1km	5:44	9:14	More
Mile	10:07	10:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:27	11:57
20km	2:30:43	12:08
15 miles	3:04:20	12:17
20 miles	4:10:47	12:32
40km	5:16:26	12:44
25 miles	5:18:24	12:44
42km	5:33:23	12:46
50 miles	11:08:29	13:22
56 miles	12:34:39	13:29
100 miles	23:23:25	14:02
112 miles	26:24:21	14:09

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