Mon 13th Jul 2020 at 5:00pm by Piewoman

Run > Easy

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Time
29:23
Miles
3.10
Min/mi
9:29
Pacing
91%
WAVA
70.55
Stride(cm)
91
Cals
314
Cadence
187
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 62cal 6.44/6.68mph
2) 0.62m - 6:00(9:39/m) 63cal 6.22/6.55mph
3) 0.62m - 6:06(9:49/m) 63cal 6.11/6.57mph
4) 0.62m - 5:50(9:24/m) 63cal 6.39/6.78mph
5) 0.62m - 5:39(9:11/m) 63cal 6.53/6.93mph

5:47 6:00 6:06 5:50 5:39

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	183 122-196	1/8
0.25	2:20	1:09	9:15	186 182-190	2/2
0.38	3:28	1:08	9:04	188 184-192	2/1
0.50	4:38	1:10	9:20	188 184-192	3/1
0.63	5:50	1:12	9:34	188 184-192	4/1
0.75	6:57	1:08	9:04	188 184-192	3/2
0.88	8:10	1:12	9:37	187 182-190	4/1
1.00	9:23	1:13	9:45	187 180-190	3/0
1.13	10:39	1:16	10:08	186 182-190	7/0
1.25	11:51	1:13	9:42	186 182-188	2/5
1.38	12:59	1:07	8:58	187 182-190	1/1
1.50	14:29	1:30 +14	12:00	187 182-194	2/4
1.63	15:41	1:12	9:37	186 182-188	3/1
1.75	16:59	1:19	10:28	186 182-190	7/0
1.88	18:12	1:13	9:45	185 182-188	1/3
2.00	19:26	1:13	9:48	186 182-192	2/3
2.13	20:35	1:09	9:14	186 184-190	1/5
2.25	21:46	1:11	9:31	189 186-192	3/5
2.38	22:52	1:06	8:49	187 182-190	1/7
2.50	24:05	1:13	9:41	187 184-190	2/2
2.63	25:11	1:06	8:51	187 182-190	1/3
2.75	26:22	1:10	9:20	188 182-192	1/5
2.88	27:31	1:10	9:19	187 182-190	1/2
3.00	28:40	1:09	9:12	187 184-190	1/4
3.10	29:49	1:09 +11	11:18	188 182-192	2/3

Elevation

Asc 66m, Range 30m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:48
12 3.9%	10:17
See your biggest climbs

Cadence

187 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	3.1	29:27	9:36
Walk	0.3	122	0	6	9:33
Still	0.1	-	-	2	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	52.87%	More
800m	4:33	9:08	64.02%	More
1km	5:39	9:06	65.62%	More
Mile	9:11	9:11	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	67.18
5km	29:27	9:29	70.54
5M	48:46	9:45	69.98
10km	1:01:24	9:53	69.80
10M	1:41:41	10:10	69.99
Half	2:15:23	10:20	68.95
20M	3:32:00	10:36	70.00
Mara	4:42:16	10:46	70.10

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