Mon 13th Jul 2020 at 5:00pm by Unicorn

Run > General

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Time
32:26
Miles
3.80
Min/mi
8:32
Pacing
84%
WAVA
59.32
Stride(cm)
110
Cals
354
Cadence
172
BPM
124
%MHR
77.5
B/mi
1058
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 116/129bpm 90cal
2) 1m - 8:16(8:16/m) 127/133bpm 97cal
3) 1m - 8:23(8:23/m) 127/134bpm 93cal
4) 0.8m - 6:56(8:38/m) 127/135bpm 74cal

8:50 8:16 8:23 6:56

Pin Map

Portishead Bird reserve 3.76 mi

0mi in 0

Pace

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +3	10:34	99 67-112	1047	164 156-170	1/1
0.25	2:25	1:05	8:42	114 110-116	992	168 162-172	2/2
0.38	3:38	1:14	9:49	113 106-119	1109	160 90-172	2/2
0.50	4:40	1:02	8:14	117 114-121	963	171 168-184	1/1
0.63	5:44	1:05	8:36	120 118-121	1033	172 170-174	2/1
0.75	6:44	59	7:55	120 118-122	949	172 172-174	1/2
0.88	7:45	1:01	8:07	121 119-123	981	174 172-176	2/2
1.00	8:52	1:07	8:58	126 123-129	1130	175 170-182	4/2
1.13	9:50	58	7:41	122 119-124	937	174 172-174	3/3
1.25	10:57	1:07	9:00	123 119-125	1106	173 136-176	2/2
1.38	11:55	58	7:43	129 124-131	996	176 174-180	5/0
1.50	12:56	1:01	8:09	129 127-131	1051	175 174-176	2/1
1.63	14:05	1:09	9:10	125 121-129	1145	169 102-176	0/6
1.75	15:01	56	7:27	127 124-130	946	175 174-176	4/3
1.88	16:04	1:03	8:24	130 127-133	1092	175 172-176	3/2
2.00	17:08	1:05	8:36	131 129-131	1128	174 172-176	4/1
2.13	18:10	1:02	8:13	129 127-134	1060	175 174-176	2/2
2.25	19:08	58	7:46	127 125-131	986	175 174-176	1/3
2.38	20:09	1:01	8:11	128 127-131	1047	175 174-178	2/3
2.50	21:40	1:31 +27	12:09	126 108-130	1530	175 168-184	1/7
2.63	22:59	1:19 +11	10:30	125 118-129	1313	171 104-186	9/6
2.75	24:02	1:03	8:24	128 121-131	1076	174 172-176	7/6
2.88	25:09	1:07	8:54	127 125-130	1131	173 172-174	3/7
3.00	26:11	1:02	8:13	127 126-129	1044	173 172-174	4/0
3.13	27:16	1:05	8:39	129 127-133	1116	173 172-174	8/6
3.25	28:19	1:04	8:30	128 127-130	1087	173 172-176	1/2
3.38	29:30	1:11 +7	9:27	123 117-129	1162	170 114-176	0/2
3.50	30:39	1:09	9:12	125 119-127	1149	173 172-176	2/1
3.63	31:43	1:04	8:30	127 126-130	1080	173 170-174	2/3
3.75	32:47	1:05	8:36	130 128-135	1119	175 174-178	3/2
3.81	33:16	29	8:28	130 127-131	1101	174 172-176	1/2

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 13m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.61%	More
800m	3:58	7:59	52.17%	More
1km	5:01	8:05	53.69%	More
Mile	8:11	8:11	55.97%	More
5k	26:48	8:38	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	26:18	8:28	59.32
5M	43:10	8:38	59.03
10km	54:08	8:43	58.86
10M	1:28:53	8:53	59.35
Half	1:57:46	8:59	58.85
20M	3:03:00	9:09	60.02
Mara	4:02:27	9:15	60.41

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