Mon 13th Jul 2020 at 5:00pm by corned beef keith

Run > General

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Time
31:16
Miles
4.11
Min/mi
7:36
Pacing
94%
WAVA
62.76
Stride(cm)
123
Cals
509
Cadence
172
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:49(7:49/m) 123cal 7.67/9.02mph
2) 1m - 7:31(7:31/m) 124cal 7.98/8.41mph
3) 1m - 7:34(7:34/m) 125cal 7.94/8.37mph
4) 1m - 7:32(7:32/m) 124cal 7.97/8.35mph
5) 0.11m - 50(7:35/m) 13cal 7.91/7.78mph

7:49 7:31 7:34 7:32 50

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	168 166-170	2/1
0.25	2:08	1:00	7:58	169 168-170	5/1
0.38	3:10	1:02	8:15	170 168-172	3/0
0.50	4:04	54	7:14	171 168-174	3/2
0.63	4:54	50	6:41	172 170-174	1/4
0.75	5:52	58	7:45	173 170-176	3/0
0.88	6:52	1:00	7:59	174 172-176	4/0
1.00	7:49	57	7:33	173 172-174	1/6
1.13	8:47	58	7:43	174 172-176	2/1
1.25	9:40	54	7:09	173 172-178	0/4
1.38	10:37	57	7:37	174 172-176	2/1
1.50	11:37	59	7:54	175 172-176	8/1
1.63	12:32	56	7:27	174 170-176	0/3
1.75	13:28	55	7:22	174 172-176	2/2
1.88	14:25	57	7:39	173 172-174	2/1
2.00	15:20	55	7:16	174 172-176	4/1
2.13	16:18	58	7:45	173 172-174	0/2
2.25	17:13	56	7:26	173 172-174	0/5
2.38	18:09	55	7:21	173 170-176	5/7
2.50	19:05	57	7:33	172 170-174	7/0
2.63	19:59	53	7:06	173 170-174	1/6
2.75	20:57	58	7:46	172 170-174	7/4
2.88	21:57	1:00	8:00	172 172-174	4/0
3.00	22:53	56	7:31	172 170-174	1/3
3.13	23:50	57	7:38	172 170-174	1/1
3.25	24:48	57	7:37	172 170-172	4/1
3.38	25:43	55	7:23	172 170-174	2/3
3.50	26:39	56	7:26	172 170-174	0/3
3.63	27:32	54	7:10	173 172-174	2/2
3.75	28:32	59	7:53	172 170-174	2/1
3.88	29:26	54	7:13	171 170-172	0/6
4.00	30:25	59	7:55	171 170-172	2/1
4.11	31:16	51	7:42	171 168-172	1/2

Elevation

Asc 89m, Range 18m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	7:29
See your biggest climbs

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	31:16	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.92%	More
800m	3:37	7:17	53.92%	More
1km	4:35	7:22	55.61%	More
Mile	7:25	7:25	58.36%	More
5k	23:15	7:29	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:15	7:29	63.34
5M	38:29	7:42	62.33
10km	48:27	7:48	61.84
10M	1:20:15	8:02	61.73
Half	1:46:50	8:09	60.88
20M	2:47:18	8:22	61.61
Mara	3:42:45	8:30	61.70

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