Mon 13th Jul 2020 at 5:00pm by MovingAlong

Walk > General

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Time
37:20
Miles
1.20
Min/mi
31:07
Stride(cm)
49
Cals
143
Cadence
106
BPM
80
%MHR
46.6
B/mi
2479
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:02(33:02/m) 79/109bpm 125cal 1.82/3.17mph
2) 0.2m - 4:17(21:29/m) 81/93bpm 18cal 2.79/3.11mph

33:02 4:17

Pin Map

0mi in 0

Pace

26%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	82 73-90	1927	102 90-106	2/1
0.13	3:12	1:44	27:39	80 76-84	2213	94 88-100	2/0
0.19	4:41	1:29	23:45	78 69-83	1853	101 96-106	2/0
0.25	6:05	1:24	22:20	76 73-79	1697	103 100-106	1/2
0.31	7:31	1:26	22:56	79 73-83	1812	103 100-106	3/1
0.38	9:05	1:34	25:05	80 73-86	2007	106 98-112	1/3
0.44	13:20	4:16	1:08:09	79 66-94	5383	117 102-132	0/0
0.50	17:31	4:11	1:06:53	76 63-89	5083	108 84-138	0/1
0.56	19:53	2:22	37:58	82 73-96	3113	97 82-106	1/1
0.63	22:06	2:12	35:13	74 65-80	2606	112 98-180	1/1
0.69	24:54	2:49	44:58	79 59-109	3552	107 92-142	1/1
0.75	26:56	2:02	32:32	84 77-91	2733	100 88-108	2/1
0.81	28:45	1:49	29:05	85 77-96	2472	107 96-110	1/1
0.88	30:06	1:21	21:29	85 80-88	1826	108 86-114	3/0
0.94	31:30	1:24	22:21	82 77-87	1832	112 102-116	1/4
1.00	33:02	1:33	24:42	76 72-79	1877	107 102-114	1/1
1.06	34:16	1:14	19:42	82 74-88	1616	118 108-122	2/1
1.13	35:39	1:23	22:07	84 76-92	1857	114 110-120	1/3
1.19	37:04	1:25	22:35	78 72-85	1762	109 102-114	1/2
1.20	37:20	16	22:21	81 79-82	1811	113 112-116	0/0

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (180 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:48	23:43	More
1km	17:01	27:24	More
Mile	32:19	32:19	More

Predictions

Dist	Time	Per Mile

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