Mon 13th Jul 2020 at 2:00pm by Geoff new

Run > General

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Time
1:52:02
Miles
3.90
Min/mi
28:44
Pacing
0%
WAVA
17.16
Stride(cm)
53
Cals
315
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 1:52:02(28:44/m) 315cal 2.09/4.91mph

1:52:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:31	4:31 +1:23	36:11	120 120-120
0.25	8:47	4:15 +1:18	34:02	108 102-114
0.38	11:27	2:40	21:24	109 100-120
0.50	14:11	2:44	21:53	102 92-120
0.63	17:54	3:43 +26	29:42	110 102-120
0.75	22:06	4:12 +1:25	33:33	105 94-120
0.88	35:03	12:57 +7:19	1:43:37	101 80-120
1.00	50:15	15:12 +11:35	2:01:38	108 96-120
1.13	58:01	7:46 +4:31	1:02:11	99 80-104
1.25	1:03:47	5:46	46:08	103 100-106
1.38	1:06:55	3:07	24:59	108 90-120
1.50	1:10:57	4:02	32:19	102 96-110
1.63	1:14:37	3:40	29:17	107 102-120
1.75	1:18:22	3:45	30:03	103 96-120
1.88	1:21:15	2:53	23:00	101 96-104
2.00	1:24:09	2:55	23:20	103 100-106
2.13	1:27:10	3:01	24:06	105 102-108
2.25	1:30:11	3:01	24:07	105 96-110
2.38	2:10:04	39:53 +40:50	5:19:01	109 100-120
2.50	2:16:18	6:14	49:55	100 92-120
2.63	2:20:10	3:52	30:58	97 30-120
2.75	2:24:08	3:58	31:41	117 98-120
2.88	2:31:01	6:53	55:05	121 84-142
3.00	2:35:41	4:40	37:22	102 80-120
3.13	2:40:46	5:04	40:35	109 82-150
3.25	2:44:09	3:23	27:05	100 82-114
3.38	2:48:12	4:03	32:28	115 100-152
3.50	2:51:26	3:13	25:48	101 94-120
3.63	2:54:27	3:01	24:05	101 96-120
3.75	2:57:33	3:06	24:50	92 82-98
3.88	3:00:20	2:47	22:15	102 100-104
3.90	3:00:49	29	21:06	104 104-104

Cadence

105 (152 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	142	0.1	2:47	32:03
Walk	90.9	104	3.8	1:41:49	26:43
Still	55.3	-	-	1:01:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:45	16.55%	More
800m	11:32	23:13	17.52%	More
1km	14:45	23:44	17.86%	More
Mile	26:10	26:10	17.07%	More
5k	1:29:17	28:44	17.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:28	26:28	16.88
5km	1:28:02	28:20	17.28
5M	2:25:47	29:09	17.02
10km	3:03:33	29:32	16.90
10M	5:03:58	30:24	16.88
Half	6:44:42	30:54	16.66
20M	10:33:44	31:41	16.86
Mara	14:03:46	32:12	16.88

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