Mon 13th Jul 2020 at 4:00pm by Mandyr

Run > General

Follow User
0 👍

Time
51:54
Miles
4.80
Min/mi
10:49
Pacing
35%
WAVA
50.81
Stride(cm)
88
Cals
425
Cadence
170
BPM
155
%MHR
90.9
B/mi
1681
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:00(7:27/km) 132/155bpm 82cal
2) 1.61km - 9:46(6:04/km) 163/178bpm 83cal
3) 1.61km - 10:19(6:25/km) 161/174bpm 86cal
4) 1.61km - 11:28(7:08/km) 168/183bpm 101cal
5) 1.28km - 8:21(6:31/km) 169/184bpm 73cal

12:00 9:46 10:19 11:28 8:21

Pace

27%

16%

21%

12%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +24	13:04	110 77-131	1438	170 104-186	3/1
0.50	6:26	3:09 +9	12:38	135 123-143	1705	172 164-178	7/0
0.75	9:41	3:15	13:01	137 122-150	1782	163 158-168	9/0
1.00	15:52	6:11 +3:23	24:43	148 134-156	3659	160 92-178	6/0
1.25	18:37	2:45	11:01	170 153-178	1872	170 164-176	9/0
1.50	21:12	2:35	10:20	166 160-176	1714	172 164-180	9/2
1.75	26:05	4:53 +2:40	19:32	149 119-169	2910	178 170-184	3/9
2.00	29:12	3:08 +51	12:31	163 140-172	2041	174 164-188	0/26
2.25	31:23	2:10	8:40	160 139-170	1387	170 166-176	0/19
2.50	34:18	2:56 +8	11:43	163 152-173	1910	164 114-178	0/12
2.75	38:16	3:57 +1:20	15:50	161 131-171	2549	171 126-182	1/5
3.00	41:00	2:44	10:55	161 138-174	1759	172 170-176	4/1
3.25	43:45	2:45	11:01	174 169-179	1916	171 164-176	8/1
3.50	47:02	3:17 +27	13:08	155 139-173	2036	162 106-180	1/2
3.75	52:18	5:16 +2:08	21:03	167 138-181	3515	169 94-184	12/0
4.00	55:02	2:45	10:58	177 169-183	1942	179 172-184	12/0
4.25	59:41	4:39 +2:00	18:35	164 131-184	3048	169 80-184	3/1
4.50	1:02:14	2:33	10:11	166 152-177	1691	173 170-176	0/6
4.75	1:05:37	3:23 +43	13:32	171 162-179	2315	169 122-176	1/4
4.80	1:06:06	29	10:46	178 174-182	1915	173 170-174	2/0

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 73m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	14:43
27 2.0%	16:15
11 1.3%	13:26
See your biggest climbs

Cadence

170 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	172	4.7	49:43	13:23
Walk	3.5	114	0.1	2:48	25:13
Still	0.8	-	-	36	-
Pause	16.4	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	48.14%	More
800m	4:51	9:46	44.71%	More
1km	6:04	9:46	46.61%	More
Mile	10:21	10:21	46.56%	More
5k	40:09	12:55	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.05
5km	32:44	10:32	51.48
5M	54:12	10:50	50.77
10km	1:08:14	10:59	50.51
10M	1:53:00	11:18	50.28
Half	2:30:26	11:29	49.34
20M	3:55:35	11:47	49.61
Mara	5:13:39	11:58	49.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry