Mon 13th Jul 2020 at 4:00pm by a.k.a Billy

Run > General

  • Time
    1:00:05
  • Miles
    6.67
  • Min/mi
    9:00
  • Pacing
    83%
  • WAVA
    52.02
  • Stride(cm)
    98
  • Cals
    975
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/139bpm 135cal 6.4/7.24mph
2) 1m - 9:20(9:20/m) 140/147bpm 148cal 6.43/7.24mph
3) 1m - 9:04(9:04/m) 146/150bpm 149cal 6.62/7.68mph
4) 1m - 8:34(8:34/m) 146/151bpm 141cal 7.01/7.39mph
5) 1m - 8:54(8:54/m) 149/153bpm 148cal 6.75/7.37mph
6) 1m - 9:11(9:11/m) 151/159bpm 155cal 6.53/7.16mph
7) 0.67m - 5:40(8:25/m) 156/167bpm 99cal 7.12/7.62mph
9:23 9:20 9:04 8:34 8:54 9:11 5:40

Pace

2% 7% 45% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:11 3:11 +47 12:44 113 86-131 1438 178 114-186
0.50 5:37 2:26 9:45 132 127-136 1286 180 176-184
0.75 7:52 2:15 8:59 134 131-136 1204 181 176-186
1.00 10:45 2:53 +35 11:32 131 115-137 1510 180 176-186
1.25 13:01 2:16 9:06 134 119-140 1218 181 178-188
1.50 15:25 2:24 9:34 139 133-143 1330 179 172-186
1.75 17:45 2:20 9:20 142 139-145 1326 181 178-188
2.00 20:05 2:20 9:20 144 140-147 1344 183 180-186
2.25 22:38 2:33 10:12 146 144-149 1490 183 178-190
2.50 24:44 2:06 8:24 145 142-148 1219 182 178-186
2.75 26:55 2:11 8:43 145 142-147 1265 183 180-188
3.00 29:09 2:14 8:56 147 145-149 1312 182 178-186
3.25 31:14 2:05 8:20 147 144-148 1226 185 182-188
3.50 33:17 2:04 8:14 149 147-151 1228 185 182-186
3.75 35:25 2:08 8:32 145 142-148 1238 184 178-188
4.00 37:43 2:17 9:09 145 142-149 1327 185 182-194
4.25 39:57 2:14 8:56 147 145-149 1314 184 180-186
4.50 42:06 2:09 8:36 151 148-153 1298 185 180-192
4.75 44:21 2:16 9:03 150 146-151 1357 182 178-186
5.00 46:36 2:15 9:00 149 147-152 1341 181 174-186
5.25 48:47 2:10 8:42 150 148-154 1304 184 180-190
5.50 51:03 2:16 9:04 152 147-159 1378 182 180-186
5.75 53:25 2:22 9:28 150 146-154 1419 181 176-186
6.00 55:47 2:23 9:30 154 152-158 1463 180 176-186
6.25 57:48 2:01 8:03 151 148-160 1216 184 178-190
6.50 1:00:06 2:18 9:11 157 152-161 1441 182 178-188
6.67 1:01:27 1:21 7:53 162 158-166 1276 187 176-192

Heart

143/166max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.47% More
800m 4:07 8:16 45.92% More
1km 5:09 8:18 47.78% More
Mile 8:30 8:30 49.31% More
5k 27:04 8:43 52.70% More
5 miles 44:25 8:53 52.26% More
10k 56:16 9:03 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 26:46 8:37 53.31
5M 44:17 8:51 52.42
10km 55:44 8:58 51.99
10M 1:32:15 9:14 51.89
Half 2:02:47 9:22 51.18
20M 3:12:10 9:37 51.81
Mara 4:15:45 9:46 51.91
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