Mon 13th Jul 2020 at 4:00pm by a.k.a Billy
Run > General
-
Time
1:00:05
-
Miles
6.67
-
Min/mi
9:00
-
Pacing
83%
-
WAVA
52.02
-
Stride(cm)
98
-
Cals
975
-
Cadence
182
-
BPM
143
-
%MHR
83.7
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 128/139bpm 135cal 6.4/7.24mph
2) 1m - 9:20(9:20/m) 140/147bpm 148cal 6.43/7.24mph
3) 1m - 9:04(9:04/m) 146/150bpm 149cal 6.62/7.68mph
4) 1m - 8:34(8:34/m) 146/151bpm 141cal 7.01/7.39mph
5) 1m - 8:54(8:54/m) 149/153bpm 148cal 6.75/7.37mph
6) 1m - 9:11(9:11/m) 151/159bpm 155cal 6.53/7.16mph
7) 0.67m - 5:40(8:25/m) 156/167bpm 99cal 7.12/7.62mph
9:23 9:20 9:04 8:34 8:54 9:11 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 +47
|
12:44 |
113 86-131 |
1438 |
178 114-186 |
0.50 |
5:37 |
2:26 |
9:45 |
132 127-136 |
1286 |
180 176-184 |
0.75 |
7:52 |
2:15 |
8:59 |
134 131-136 |
1204 |
181 176-186 |
1.00 |
10:45 |
2:53 +35
|
11:32 |
131 115-137 |
1510 |
180 176-186 |
1.25 |
13:01 |
2:16 |
9:06 |
134 119-140 |
1218 |
181 178-188 |
1.50 |
15:25 |
2:24 |
9:34 |
139 133-143 |
1330 |
179 172-186 |
1.75 |
17:45 |
2:20 |
9:20 |
142 139-145 |
1326 |
181 178-188 |
2.00 |
20:05 |
2:20 |
9:20 |
144 140-147 |
1344 |
183 180-186 |
2.25 |
22:38 |
2:33 |
10:12 |
146 144-149 |
1490 |
183 178-190 |
2.50 |
24:44 |
2:06 |
8:24 |
145 142-148 |
1219 |
182 178-186 |
2.75 |
26:55 |
2:11 |
8:43 |
145 142-147 |
1265 |
183 180-188 |
3.00 |
29:09 |
2:14 |
8:56 |
147 145-149 |
1312 |
182 178-186 |
3.25 |
31:14 |
2:05 |
8:20 |
147 144-148 |
1226 |
185 182-188 |
3.50 |
33:17 |
2:04 |
8:14 |
149 147-151 |
1228 |
185 182-186 |
3.75 |
35:25 |
2:08 |
8:32 |
145 142-148 |
1238 |
184 178-188 |
4.00 |
37:43 |
2:17 |
9:09 |
145 142-149 |
1327 |
185 182-194 |
4.25 |
39:57 |
2:14 |
8:56 |
147 145-149 |
1314 |
184 180-186 |
4.50 |
42:06 |
2:09 |
8:36 |
151 148-153 |
1298 |
185 180-192 |
4.75 |
44:21 |
2:16 |
9:03 |
150 146-151 |
1357 |
182 178-186 |
5.00 |
46:36 |
2:15 |
9:00 |
149 147-152 |
1341 |
181 174-186 |
5.25 |
48:47 |
2:10 |
8:42 |
150 148-154 |
1304 |
184 180-190 |
5.50 |
51:03 |
2:16 |
9:04 |
152 147-159 |
1378 |
182 180-186 |
5.75 |
53:25 |
2:22 |
9:28 |
150 146-154 |
1419 |
181 176-186 |
6.00 |
55:47 |
2:23 |
9:30 |
154 152-158 |
1463 |
180 176-186 |
6.25 |
57:48 |
2:01 |
8:03 |
151 148-160 |
1216 |
184 178-190 |
6.50 |
1:00:06 |
2:18 |
9:11 |
157 152-161 |
1441 |
182 178-188 |
6.67 |
1:01:27 |
1:21 |
7:53 |
162 158-166 |
1276 |
187 176-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.47% |
More |
800m |
4:07 |
8:16 |
45.92% |
More |
1km |
5:09 |
8:18 |
47.78% |
More |
Mile |
8:30 |
8:30 |
49.31% |
More |
5k |
27:04 |
8:43 |
52.70% |
More |
5 miles |
44:25 |
8:53 |
52.26% |
More |
10k |
56:16 |
9:03 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.10 |
5km |
26:46 |
8:37 |
53.31 |
5M |
44:17 |
8:51 |
52.42 |
10km |
55:44 |
8:58 |
51.99 |
10M |
1:32:15 |
9:14 |
51.89 |
Half |
2:02:47 |
9:22 |
51.18 |
20M |
3:12:10 |
9:37 |
51.81 |
Mara |
4:15:45 |
9:46 |
51.91 |
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