Mon 13th Jul 2020 at 3:00pm by DocM

Walk > General

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Time
1:53:13
Miles
5.60
Min/mi
20:13
Stride(cm)
61
Cals
430
Cadence
130
BPM
106
%MHR
62.3
B/mi
2141
Asc(m)
223
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5.6m - 1:53:13(20:14/m) 103/162bpm 430cal 65/83rpm 2.97/4.36mph

1:53:13

snogard
😀

Pace

11%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:38	15:38	1:02:32	99 77-133	6190	125 118-142	7/3
0.50	19:52	4:14	16:56	91 82-98	1540	130 86-144	3/8
0.75	24:41	4:49	19:17	98 80-113	1889	131 106-150	8/5
1.00	29:01	4:20	17:21	98 90-113	1700	137 118-150	5/8
1.25	33:12	4:11	16:45	99 94-106	1658	131 118-152	10/5
1.50	37:21	4:08	16:34	106 98-112	1756	129 116-140	8/2
1.75	41:48	4:27	17:48	100 95-107	1781	128 118-134	5/7
2.00	46:03	4:15	17:00	104 95-110	1768	130 122-138	10/4
2.25	51:20	5:17	21:08	96 86-103	2028	130 118-138	6/16
2.50	55:50	4:30	18:01	101 94-109	1820	129 114-136	32/10
2.75	59:54	4:04	16:17	104 102-107	1694	133 118-142	4/14
3.00	1:04:02	4:07	16:29	104 99-106	1715	132 124-140	16/2
3.25	1:08:57	4:55	19:41	103 91-111	2027	130 118-138	12/8
3.50	1:13:02	4:05	16:20	108 102-116	1763	130 122-144	6/21
3.75	1:17:38	4:36	18:23	105 91-129	1931	130 118-138	13/31
4.00	1:21:29	3:51	15:24	102 98-112	1571	137 130-150	5/9
4.25	1:25:42	4:13	16:54	100 97-103	1690	131 118-156	4/10
4.50	1:30:01	4:19	17:17	101 98-104	1745	127 118-138	6/6
4.75	1:37:21	7:20	29:19	109 83-135	3195	114 94-132	34/0
5.00	1:41:48	4:27	17:47	136 103-162	2419	134 82-158	2/28
5.25	1:46:31	4:43	18:51	125 96-139	2357	130 104-146	4/31
5.50	1:50:58	4:27	17:50	122 110-134	2175	129 118-140	14/6
5.60	1:53:13	2:15	23:10	120 114-129	2780	130 118-136	1/2

Heart

106/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.9%	20:46
34 25.5%	34:51
16 4.8%	18:55
15 4.0%	17:08
13 2.3%	17:28
11 4.5%	17:56
See your biggest climbs

Cadence

130 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:44	15:33	More
1km	9:57	16:01	More
Mile	16:22	16:22	More
5k	54:06	17:25	More
5 miles	1:30:43	18:09	More

Predictions

Dist	Time	Per Mile

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