Mon 13th Jul 2020 at 12:00pm by Leigh Steere

Run > General

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Time
38:56
Miles
3.67
Min/mi
10:37
Pacing
77%
WAVA
51.38
Stride(cm)
86
Cals
463
Cadence
176
BPM
145
%MHR
85
B/mi
1542
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 144/164bpm 127cal 5.68/0mph
2) 1m - 10:56(10:56/m) 144/156bpm 127cal 5.49/0mph
3) 1m - 10:26(10:26/m) 148/157bpm 126cal 5.76/0mph
4) 0.67m - 7:00(10:27/m) 146/155bpm 83cal 5.74/0mph

10:34 10:56 10:26 7:00

Pace

14%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	133 117-164	1415	181 176-186	2/2
0.25	2:38	1:18	10:24	140 135-143	1456	179 174-186	2/5
0.38	3:56	1:19	10:29	143 137-150	1500	180 170-186	5/3
0.50	5:10	1:14	9:50	142 139-149	1396	183 180-188	0/3
0.63	6:29	1:18	10:28	144 141-147	1507	181 178-184	3/2
0.75	7:43	1:14	9:51	150 147-152	1479	181 176-184	6/2
0.88	9:19	1:36	12:51	154 140-161	1978	166 118-184	3/1
1.00	10:34	1:15	10:01	144 139-149	1442	178 172-184	1/1
1.13	11:48	1:14	9:49	147 145-149	1444	181 168-186	2/2
1.25	13:02	1:15	9:59	149 146-153	1486	178 168-184	1/2
1.38	14:22	1:20	10:36	152 150-154	1612	181 178-186	1/3
1.50	15:34	1:12	9:34	145 141-150	1388	180 178-184	5/10
1.63	16:49	1:16	10:05	147 142-150	1482	180 172-184	2/1
1.75	18:46	1:57	15:34	142 124-156	2210	162 108-188	5/6
1.88	20:40	1:54	15:15	131 116-147	1998	166 118-186	6/1
2.00	21:56	1:15	10:01	143 132-151	1432	181 178-186	3/1
2.13	23:11	1:16	10:05	153 151-154	1542	181 180-186	0/0
2.25	24:21	1:10	9:20	153 149-155	1429	182 180-186	1/2
2.38	25:40	1:19	10:29	150 146-154	1572	178 174-188	6/4
2.50	26:50	1:10	9:19	155 153-157	1445	182 180-186	1/1
2.63	28:28	1:38	13:06	140 127-156	1833	165 116-186	2/5
2.75	30:29	2:01	16:05	136 123-154	2186	173 116-188	3/3
2.88	31:48	1:20	10:38	150 145-157	1596	171 116-190	5/1
3.00	33:03	1:15	10:00	152 147-157	1521	165 118-184	1/2
3.13	34:44	1:41	13:29	141 127-151	1900	183 178-188	2/2
3.25	36:08	1:24	11:11	148 142-155	1656	170 118-186	1/3
3.38	37:18	1:09	9:14	144 142-151	1330	183 180-188	2/5
3.50	38:45	1:27	11:39	145 139-154	1689	157 118-184	1/3
3.63	40:03	1:18	10:25	147 143-152	1531	183 178-188	3/2
3.67	40:28	25	9:26	154 152-155	1453	182 180-184	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 11m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	3.5	37:16	10:35
Walk	6.7	117	0.1	2:44	18:39
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.53%	More
800m	4:51	9:46	44.76%	More
1km	6:06	9:50	46.33%	More
Mile	10:19	10:19	46.74%	More
5k	34:25	11:05	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.13
5km	32:38	10:30	51.64
5M	54:02	10:48	50.93
10km	1:08:02	10:57	50.65
10M	1:52:40	11:16	50.42
Half	2:30:00	11:27	49.48
20M	3:54:53	11:45	49.76
Mara	5:12:44	11:56	49.52

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