Mon 13th Jul 2020 at 4:00pm by kstuart

Walk > General

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Time
1:00:22
Miles
3.40
Min/mi
17:45
Stride(cm)
74
Cals
322
Cadence
123
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

17:09 17:33 18:11 7:29

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	125 122-132	3/4
0.25	4:16	2:08	17:03	125 122-132	0/11
0.38	6:27	2:10	17:23	122 122-126	5/0
0.50	8:28	2:01	16:12	123 122-128	0/4
0.63	10:37	2:09	17:10	123 122-128	4/0
0.75	12:43	2:06	16:50	123 122-128	0/3
0.88	14:57	2:14	17:49	122 122-122	7/0
1.00	17:10	2:14	17:48	122 122-122	10/0
1.13	19:26	2:15	18:03	122 122-122	6/0
1.25	21:37	2:11	17:31	122 122-124	3/0
1.38	23:49	2:12	17:37	122 122-122	3/0
1.50	25:58	2:09	17:11	122 122-124	0/0
1.63	28:13	2:15	17:57	122 122-122	0/1
1.75	30:27	2:14	17:53	124 122-130	0/2
1.88	32:29	2:02	16:13	125 122-130	0/8
2.00	34:44	2:15	18:02	122 122-122	0/8
2.13	36:54	2:10	17:24	122 122-122	0/1
2.25	39:10	2:15	18:03	122 122-122	3/0
2.38	41:23	2:13	17:45	122 122-124	1/0
2.50	43:40	2:17	18:14	122 122-124	0/2
2.63	46:00	2:20	18:40	122 122-124	0/3
2.75	48:17	2:18	18:22	122 122-122	4/0
2.88	50:35	2:18	18:24	122 122-122	0/2
3.00	52:54	2:18	18:26	122 122-122	0/2
3.13	55:09	2:15	18:00	122 122-124	1/1
3.25	57:35	2:27	19:34	122 122-122	2/0
3.38	59:54	2:19	18:32	122 122-122	1/1
3.40	1:00:23	29	19:08	119 116-122	1/0

Elevation

Asc 59m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	17:43
See your biggest climbs

Cadence

123 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:20	16:46	More
1km	10:29	16:53	More
Mile	17:11	17:11	More
5k	54:49	17:39	More

Predictions

Dist	Time	Per Mile

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