-
Time
28:57
-
Miles
3.51
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
55.38
-
Stride(cm)
109
-
Cals
360
-
Cadence
179
-
BPM
151
-
%MHR
75.4
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 148/159bpm 104cal
2) 1m - 8:05(8:05/m) 154/165bpm 105cal
3) 1m - 8:20(8:20/m) 155/164bpm 106cal
4) 0.51m - 4:15(8:24/m) 147/153bpm 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
129 103-142 |
1183 |
171 144-178 |
0.25 |
2:16 |
1:08 |
9:01 |
148 141-154 |
1336 |
175 172-178 |
0.38 |
3:23 |
1:07 |
8:56 |
150 148-153 |
1339 |
176 174-178 |
0.50 |
4:24 |
1:00 |
8:01 |
149 147-153 |
1193 |
179 178-182 |
0.63 |
5:22 |
59 |
7:52 |
148 143-153 |
1164 |
180 178-182 |
0.75 |
6:19 |
56 |
7:30 |
150 148-152 |
1125 |
179 178-180 |
0.88 |
7:16 |
57 |
7:37 |
155 151-158 |
1182 |
181 178-182 |
1.00 |
8:17 |
1:01 |
8:11 |
150 147-154 |
1227 |
180 178-184 |
1.13 |
9:16 |
59 |
7:53 |
153 144-158 |
1207 |
181 178-182 |
1.25 |
10:17 |
1:01 |
8:08 |
143 141-145 |
1164 |
180 178-182 |
1.38 |
11:20 |
1:02 |
8:17 |
149 145-154 |
1234 |
179 178-182 |
1.50 |
12:22 |
1:02 |
8:16 |
158 154-161 |
1307 |
180 178-182 |
1.63 |
13:18 |
56 |
7:28 |
158 157-161 |
1179 |
180 178-182 |
1.75 |
14:19 |
1:01 |
8:10 |
159 155-162 |
1298 |
179 178-180 |
1.88 |
15:20 |
1:01 |
8:08 |
162 159-163 |
1318 |
180 178-182 |
2.00 |
16:22 |
1:02 |
8:16 |
155 149-161 |
1282 |
181 176-182 |
2.13 |
17:25 |
1:03 |
8:22 |
151 149-159 |
1264 |
179 178-182 |
2.25 |
18:26 |
1:02 |
8:14 |
151 147-154 |
1243 |
177 174-180 |
2.38 |
19:30 |
1:04 |
8:33 |
154 152-156 |
1316 |
179 178-180 |
2.50 |
20:38 |
1:07 |
8:57 |
160 154-163 |
1432 |
177 174-180 |
2.63 |
21:39 |
1:02 |
8:15 |
162 160-162 |
1336 |
178 176-182 |
2.75 |
22:41 |
1:02 |
8:16 |
159 155-162 |
1315 |
178 174-180 |
2.88 |
23:41 |
1:00 |
7:58 |
151 143-160 |
1204 |
178 176-182 |
3.00 |
24:42 |
1:01 |
8:07 |
151 148-155 |
1226 |
181 178-182 |
3.13 |
25:42 |
1:00 |
8:00 |
146 143-149 |
1169 |
180 178-182 |
3.25 |
26:43 |
1:01 |
8:06 |
150 143-153 |
1216 |
180 178-182 |
3.38 |
27:46 |
1:03 |
8:22 |
148 144-152 |
1238 |
179 178-182 |
3.50 |
28:54 |
1:09 |
9:10 |
143 140-147 |
1311 |
180 176-182 |
3.50 |
28:57 |
3 |
9:22 |
140 140-140 |
1311 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.84% |
More |
800m |
3:51 |
7:44 |
48.71% |
More |
1km |
4:51 |
7:49 |
50.33% |
More |
Mile |
7:54 |
7:54 |
52.74% |
More |
5k |
25:18 |
8:09 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:02 |
8:32 |
54.19 |
10M |
1:27:50 |
8:47 |
54.05 |
Half |
1:56:56 |
8:56 |
53.28 |
20M |
3:03:07 |
9:09 |
53.91 |
Mara |
4:03:48 |
9:18 |
54.00 |
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