Mon 13th Jul 2020 at 4:00pm by The Running Andy

Run > General

  • Time
    28:57
  • Miles
    3.51
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    55.38
  • Stride(cm)
    109
  • Cals
    360
  • Cadence
    179
  • BPM
    151
  • %MHR
    75.4
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/159bpm 104cal
2) 1m - 8:05(8:05/m) 154/165bpm 105cal
3) 1m - 8:20(8:20/m) 155/164bpm 106cal
4) 0.51m - 4:15(8:24/m) 147/153bpm 45cal
8:17 8:05 8:20 4:15

Pace

6% 34% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 129 103-142 1183 171 144-178
0.25 2:16 1:08 9:01 148 141-154 1336 175 172-178
0.38 3:23 1:07 8:56 150 148-153 1339 176 174-178
0.50 4:24 1:00 8:01 149 147-153 1193 179 178-182
0.63 5:22 59 7:52 148 143-153 1164 180 178-182
0.75 6:19 56 7:30 150 148-152 1125 179 178-180
0.88 7:16 57 7:37 155 151-158 1182 181 178-182
1.00 8:17 1:01 8:11 150 147-154 1227 180 178-184
1.13 9:16 59 7:53 153 144-158 1207 181 178-182
1.25 10:17 1:01 8:08 143 141-145 1164 180 178-182
1.38 11:20 1:02 8:17 149 145-154 1234 179 178-182
1.50 12:22 1:02 8:16 158 154-161 1307 180 178-182
1.63 13:18 56 7:28 158 157-161 1179 180 178-182
1.75 14:19 1:01 8:10 159 155-162 1298 179 178-180
1.88 15:20 1:01 8:08 162 159-163 1318 180 178-182
2.00 16:22 1:02 8:16 155 149-161 1282 181 176-182
2.13 17:25 1:03 8:22 151 149-159 1264 179 178-182
2.25 18:26 1:02 8:14 151 147-154 1243 177 174-180
2.38 19:30 1:04 8:33 154 152-156 1316 179 178-180
2.50 20:38 1:07 8:57 160 154-163 1432 177 174-180
2.63 21:39 1:02 8:15 162 160-162 1336 178 176-182
2.75 22:41 1:02 8:16 159 155-162 1315 178 174-180
2.88 23:41 1:00 7:58 151 143-160 1204 178 176-182
3.00 24:42 1:01 8:07 151 148-155 1226 181 178-182
3.13 25:42 1:00 8:00 146 143-149 1169 180 178-182
3.25 26:43 1:01 8:06 150 143-153 1216 180 178-182
3.38 27:46 1:03 8:22 148 144-152 1238 179 178-182
3.50 28:54 1:09 9:10 143 140-147 1311 180 176-182
3.50 28:57 3 9:22 140 140-140 1311 174 174-174

Heart

151/163max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.84% More
800m 3:51 7:44 48.71% More
1km 4:51 7:49 50.33% More
Mile 7:54 7:54 52.74% More
5k 25:18 8:09 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.41
5km 25:26 8:11 55.67
5M 42:07 8:25 54.67
10km 53:02 8:32 54.19
10M 1:27:50 8:47 54.05
Half 1:56:56 8:56 53.28
20M 3:03:07 9:09 53.91
Mara 4:03:48 9:18 54.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here