Mon 13th Jul 2020 at 3:00pm by Velociraptor

Walk > General

  • Good
  • Time
    1:06:19
  • Miles
    3.65
  • Min/mi
    18:10
  • Stride(cm)
    70
  • Cals
    178
  • Cadence
    126
  • BPM
    101
  • %MHR
    53.8
  • B/mi
    1839
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

6 comments
Escorting eL Bee!'s red sheep out of town. Road outwards, trail back, some of it rough, then popped into the shops for vegetables and coffee.
SWCP: 401.0
16:49 18:36 19:42 11:13
Corrah
Good work :)
TBR (TheBeardRunner)
I'd never had thought to move my fetchpoint circle to where I was on holiday. Ingenious.
Velociraptor
I didn't bother moving mine, but eL Bee! is collecting bug bonuses for the first time :)
TBR (TheBeardRunner)
Love the obsession 😁
Velociraptor
I love that chasing the bugs will make us explore more of the town on foot, since exploring my immediate surroundings on foot is very much my thing.
TBR (TheBeardRunner)
Fetchpoint is great for finding things on your doorstep you never knew were there 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 9% 32% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 123 100-142 2226 122 118-134 1/1
0.25 4:19 2:03 16:26 125 111-136 2053 123 120-136 1/1
0.38 6:24 2:05 16:41 107 89-126 1785 135 120-144 0/2
0.50 8:30 2:06 16:49 105 85-118 1766 138 120-148 0/2
0.63 10:37 2:07 16:55 115 89-134 1945 127 120-138 0/0
0.75 12:40 2:03 16:25 111 94-131 1821 138 132-148 0/2
0.88 14:43 2:03 16:22 105 89-122 1719 126 120-140 0/1
1.00 16:49 2:06 16:45 94 83-103 1574 128 120-138 1/0
1.13 18:52 2:03 16:24 101 86-118 1657 122 120-138 0/1
1.25 21:00 2:08 17:08 90 82-94 1542 126 120-140 0/0
1.38 23:08 2:08 17:04 99 89-111 1689 132 120-140 0/1
1.50 25:10 2:02 16:20 92 85-99 1503 123 120-138 0/0
1.63 27:41 2:31 20:05 87 83-93 1748 120 104-128 2/1
1.75 30:27 2:46 22:10 79 75-83 1751 119 100-166 0/0
1.88 33:01 2:34 20:28 83 81-86 1699 124 114-132 0/1
2.00 35:24 2:24 19:08 88 85-92 1684 120 114-126 1/0
2.13 38:27 3:03 24:23 106 85-132 2585 122 114-136 1/0
2.25 41:00 2:33 20:21 105 89-123 2137 122 110-130 1/1
2.38 43:25 2:25 19:23 88 84-91 1705 124 112-132 0/1
2.50 45:49 2:23 19:07 90 84-93 1720 122 118-128 1/0
2.63 48:02 2:13 17:48 93 89-97 1655 125 120-134 3/0
2.75 50:14 2:11 17:32 91 88-96 1595 129 120-138 0/2
2.88 52:48 2:35 20:38 95 85-108 1960 126 120-136 1/0
3.00 55:07 2:18 18:28 88 85-90 1625 126 120-132 1/1
3.13 1:10:11 15:05 +13:46 2:00:36 89 86-93 10734 125 110-136 2/1
3.25 1:17:33 7:21 +4:23 58:51 109 81-141 6415 130 120-156 2/0
3.38 1:19:45 2:12 17:39 85 82-86 1500 125 120-136 1/1
3.50 1:21:54 2:09 17:14 84 80-89 1447 124 120-134 0/0
3.63 1:24:04 2:10 17:21 86 83-88 1493 120 120-122 1/1
3.65 1:24:29 25 18:40 88 87-88 1642 130 128-132 0/0

Heart

101/142max
  • Show Beats/Mile

Elevation

Asc 21m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (166 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:11 16:28 More
1km 10:16 16:32 More
Mile 16:33 16:33 More
5k 56:55 18:19 More

Predictions

Dist Time Per Mile

Fetch Miles

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