Mon 13th Jul 2020 at 3:00pm by Jake210

Run > General

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Time
58:06
Miles
7.07
Min/mi
8:13
Pacing
12%
WAVA
65.62
Stride(cm)
106
Cals
513
Cadence
184
BPM
138
%MHR
80.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/148bpm 72cal 7.28/7.81mph
2) 1m - 8:05(8:05/m) 140/151bpm 72cal 7.42/8.18mph
3) 1m - 7:33(7:33/m) 149/160bpm 71cal 7.95/8.89mph
4) 1m - 8:17(8:17/m) 136/159bpm 65cal 7.24/8.31mph
5) 1m - 8:37(8:37/m) 143/153bpm 76cal 6.96/7.51mph
6) 1m - 8:16(8:16/m) 144/154bpm 73cal 7.26/7.64mph
7) 1m - 8:34(8:34/m) 149/158bpm 80cal 7/7.85mph
8) 0.07m - 29(7:25/m) 148/150bpm 4cal 8.09/8.79mph

8:15 8:05 7:33 8:17 8:37 8:16 8:34 29

Pin Map

0mi in 0

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	117 74-135	995	182 176-188
0.50	4:12	2:05	8:19	135 131-140	1122	183 180-186
0.75	6:08	1:56	7:45	143 139-145	1108	186 180-188
1.00	8:14	2:06	8:24	143 141-147	1200	184 182-186
1.25	11:37	3:23 +1:25	13:32	132 103-146	1787	186 178-192
1.50	14:16	2:38 +36	10:33	142 121-148	1497	186 184-190
1.75	16:16	2:00	8:00	144 127-150	1152	187 184-190
2.00	19:42	3:27 +1:23	13:47	133 102-150	1832	177 126-190
2.25	21:39	1:57	7:47	148 136-151	1152	187 184-190
2.50	23:36	1:57	7:47	152 149-155	1184	187 184-190
2.75	26:37	3:02 +1:10	12:07	143 110-155	1732	189 186-194
3.00	28:26	1:48	7:12	150 130-159	1080	192 186-196
3.25	34:30	6:04 +4:00	24:16	121 83-159	2936	177 116-192
3.50	39:14	4:44 +2:40	18:56	123 84-149	2329	181 116-194
3.75	41:18	2:04	8:16	139 121-148	1150	187 180-192
4.00	43:24	2:06	8:24	146 145-149	1226	186 184-188
4.25	45:27	2:03	8:13	149 145-152	1225	186 184-188
4.50	48:28	3:01 +45	12:05	143 128-153	1728	184 182-188
4.75	54:52	6:24 +4:18	25:35	132 96-149	3377	187 182-192
5.00	57:03	2:11	8:44	144 141-147	1257	185 184-190
5.25	1:02:43	5:40 +3:39	22:42	129 87-149	2928	184 118-192
5.50	1:04:52	2:09	8:34	148 143-151	1268	186 180-190
5.75	1:07:27	2:35 +29	10:20	147 138-154	1518	187 178-234
6.00	1:09:26	2:00	7:59	147 141-153	1172	187 182-190
6.25	1:12:44	3:18 +1:11	13:10	140 117-156	1844	184 120-192
6.50	1:15:22	2:38 +30	10:31	148 130-157	1557	183 174-186
6.75	1:17:30	2:08	8:34	151 137-157	1293	185 182-190
7.00	1:19:55	2:25 +14	9:39	151 147-156	1457	182 166-190
7.06	1:20:25	30	7:45	148 146-150	1147	188 186-196

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	185	7	56:30	9:43
Walk	13.0	118	0	12:00	8:31:25
Still	0.0	-	-	1	-
Pause	12.9	-	-	11:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	54.51%	More
800m	3:45	7:33	55.97%	More
1km	4:41	7:33	58.36%	More
Mile	8:14	8:14	56.71%	More
5k	31:46	10:13	51.34%	More
5 miles	57:00	11:24	46.68%	More
10k	1:12:22	11:39	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.94
5km	24:18	7:49	67.11
5M	40:15	8:03	66.11
10km	50:40	8:09	65.75
10M	1:23:54	8:23	65.39
Half	1:51:43	8:32	64.12
20M	2:54:56	8:45	64.40
Mara	3:52:55	8:53	64.04

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