Mon 13th Jul 2020 at 3:00pm by Kieren

Run > General

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Time
18:20
Miles
2.06
Min/mi
8:54
Pacing
0%
WAVA
48.19
Stride(cm)
107
Cals
226
Cadence
168
BPM
149
%MHR
77.1
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 141/156bpm 63cal
2) 0.71km - 4:01(5:40/km) 156/163bpm 53cal
3) 1km - 5:31(5:31/km) 149/158bpm 67cal
4) 0.61km - 3:20(5:31/km) 156/160bpm 43cal

5:28 4:01 5:31 3:20

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	113 91-129	1102	169 160-176
0.13	1:06	30	7:54	135 129-141	1067	168 166-170
0.19	1:41	34	9:12	144 141-148	1324	168 164-170
0.25	2:18	38	10:05	146 144-148	1471	167 158-172
0.31	2:51	33	8:43	146 144-148	1272	166 160-170
0.38	3:55	1:04 +28	17:00	135 122-147	2295	169 164-176
0.44	4:25	30	7:59	140 132-146	1117	170 168-172
0.50	4:55	30	8:02	151 146-154	1213	169 166-172
0.56	5:25	31	8:09	155 154-156	1263	170 168-174
0.63	5:57	32	8:31	154 151-155	1312	169 162-174
0.69	6:34	37	9:48	150 147-154	1470	167 158-172
0.75	7:05	31	8:13	155 153-157	1274	171 170-172
0.81	7:37	32	8:37	157 156-159	1352	171 170-172
0.88	8:09	32	8:26	158 157-159	1333	170 170-172
0.94	8:40	31	8:11	159 157-161	1301	171 170-174
1.00	9:12	33	8:41	161 160-163	1398	171 168-174
1.06	48:24	39:12 +38:55	10:27:11	153 100-163	95960	150 102-172
1.13	49:24	1:00	15:59	123 99-140	1967	171 170-174
1.19	49:56	32	8:34	145 140-150	1242	171 170-174
1.25	50:29	33	8:51	151 149-152	1338	169 168-172
1.31	51:03	33	8:54	151 149-152	1343	168 166-170
1.38	51:36	33	8:47	150 148-151	1317	168 166-170
1.44	52:09	34	9:00	152 150-154	1367	169 168-170
1.50	52:44	34	9:10	155 152-157	1421	168 164-174
1.56	53:17	33	8:55	156 155-157	1391	168 166-170
1.63	53:51	34	8:57	156 155-158	1396	167 164-168
1.69	54:25	34	9:04	156 154-157	1414	168 166-170
1.75	55:06	42	11:06	154 147-156	1710	169 164-172
1.81	55:41	34	9:09	154 148-157	1409	170 166-172
1.88	56:12	31	8:14	157 156-157	1292	168 164-170
1.94	56:41	29	7:49	156 155-158	1220	167 164-168
2.00	57:11	31	8:08	157 155-159	1277	168 162-174
2.06	57:42	31	8:45	158 157-160	1383	169 166-172

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	168	2	17:30	8:46
Walk	68.1	103	0	39:36	60:07:57
Still	0.2	-	-	8	-
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.41%	More
800m	4:09	8:21	43.11%	More
1km	5:11	8:20	45.13%	More
Mile	9:10	9:10	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	28:52	9:17	47.23
5M	48:50	9:46	45.33
10km	1:02:05	9:59	44.48
10M	1:45:02	10:30	43.39
Half	2:21:32	10:48	42.24
20M	3:45:53	11:18	41.94
Mara	5:04:25	11:37	41.50

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