Mon 13th Jul 2020 at 3:00pm by hillstrider

Run > Run-Walk

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Time
40:20
Miles
2.31
Min/mi
17:28
Pacing
87%
WAVA
33.47
Stride(cm)
74
Cals
174
Cadence
124
BPM
92
%MHR
54.6
B/mi
1600
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

A walk.

Split Summary
===
1) 2.31m - 40:20(17:27/m) 88/133bpm 174cal 62/72rpm 3.44/5.11mph

40:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	104 90-114	1916	122 120-126	1/0
0.13	2:14	1:05	17:18	92 87-96	1592	122 120-126	1/0
0.19	3:20	1:06	17:34	99 80-120	1739	121 120-128	1/1
0.25	4:21	1:02	16:24	89 88-90	1460	124 120-130	1/1
0.31	5:23	1:01	16:23	91 89-92	1490	122 122-122	3/0
0.38	6:20	57	15:08	89 82-95	1348	128 124-134	0/1
0.44	7:19	1:00	15:59	84 82-86	1343	122 122-122	1/2
0.50	8:23	1:03	16:52	114 90-132	1923	128 122-138	0/1
0.56	9:22	59	15:42	95 82-116	1491	134 120-144	1/0
0.63	10:25	1:03	16:50	91 88-93	1532	128 124-130	3/0
0.69	11:31	1:06	17:33	89 88-91	1563	122 120-124	3/0
0.75	12:31	1:01	16:11	94 91-96	1522	122 120-126	5/0
0.81	13:31	1:00	15:55	88 86-90	1400	126 126-126	2/1
0.88	14:34	1:03	16:49	85 83-86	1429	127 124-130	0/4
0.94	15:49	1:15	20:04	88 87-89	1766	126 126-126	0/3
1.00	17:31	1:42	27:13	81 77-85	2205	120 120-120	6/0
1.06	18:39	1:07	17:56	87 84-91	1561	121 120-122	1/0
1.13	19:43	1:05	17:12	85 83-88	1462	126 120-136	0/4
1.19	20:56	1:13	19:33	83 79-88	1623	122 120-130	4/3
1.25	22:26	1:30	23:56	87 83-91	2083	123 120-128	2/0
1.31	23:33	1:06	17:44	81 80-81	1436	128 122-134	0/4
1.38	24:35	1:02	16:30	85 83-86	1402	124 120-132	1/4
1.44	25:36	1:01	16:18	89 85-93	1450	123 120-126	3/0
1.50	26:41	1:05	17:22	90 88-91	1562	122 120-126	3/0
1.56	27:45	1:04	17:08	89 85-91	1524	119 112-124	1/3
1.63	28:52	1:07	17:53	83 80-85	1484	127 120-134	0/5
1.69	29:51	59	15:43	83 82-83	1304	126 126-126	1/3
1.75	30:51	1:00	15:56	87 86-88	1386	127 126-128	0/2
1.81	31:48	57	15:14	85 84-85	1295	123 120-126	0/1
1.88	33:01	1:13	19:24	84 77-92	1630	120 120-120	2/0
1.94	33:59	59	15:37	90 88-94	1406	122 120-124	2/1
2.00	35:01	1:02	16:35	89 87-91	1477	125 120-128	1/0
2.06	36:03	1:02	16:33	84 82-85	1391	122 118-126	0/3
2.13	37:15	1:12 +10	19:06	88 82-94	1681	120 120-122	2/1
2.19	38:20	1:05	17:18	85 84-88	1471	121 120-122	1/0
2.25	39:21	1:01	16:19	83 80-85	1355	122 120-126	0/1
2.31	40:31	1:10	18:58	81 79-85	1537	120 120-120	1/1

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	16:05
See your biggest climbs

Cadence

124 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	123	2.3	40:21	17:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	27.10%	More
800m	8:03	16:12	30.49%	More
1km	10:05	16:14	31.66%	More
Mile	16:50	16:50	32.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	35.60
5km	57:01	18:21	32.33
5M	1:39:25	19:53	30.21
10km	2:08:08	20:37	29.30
10M	3:43:24	22:20	27.93
Half	5:06:15	23:23	26.83
20M	8:22:03	25:06	25.94
Mara	11:28:15	26:16	25.22

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