Mon 13th Jul 2020 at 9:00am by OVERTHELAST

Walk > General

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Time
2:55:20
Miles
9.03
Min/mi
19:25
Stride(cm)
70
Cals
962
Cadence
118
BPM
85
%MHR
50
B/mi
1659
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

Boston Spa

18:22 17:53 19:22 18:17 20:37 17:57 19:58 23:03 19:17 34

Pin Map

0mi in 0

Pace

10%

11%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	77 70-84	1543	121 88-126	6/3
0.50	9:22	4:22	17:26	81 78-84	1412	124 118-134	0/8
0.75	13:59	4:37	18:27	84 76-92	1550	122 116-132	1/6
1.00	18:22	4:23	17:32	83 73-90	1455	121 118-126	3/1
1.25	22:41	4:19	17:16	81 77-86	1399	121 116-130	1/3
1.50	27:13	4:32	18:08	84 78-88	1523	119 108-124	2/1
1.75	31:51	4:39	18:34	82 74-87	1523	119 118-122	3/1
2.00	36:15	4:24	17:35	88 84-99	1548	118 110-124	2/1
2.25	41:49	5:34	22:16	90 76-117	2004	117 100-122	2/4
2.50	46:48	4:59	19:56	84 75-92	1675	118 106-122	10/1
2.75	51:17	4:29	17:55	81 65-90	1451	118 114-126	6/4
3.00	55:38	4:21	17:23	86 75-92	1495	119 116-124	5/3
3.25	1:00:01	4:24	17:35	87 82-95	1530	120 116-126	0/18
3.50	1:04:56	4:55	19:40	86 83-90	1692	118 108-128	5/5
3.75	1:09:24	4:28	17:51	93 84-103	1660	117 110-128	5/4
4.00	1:13:55	4:31	18:03	89 85-91	1607	119 114-124	0/6
4.25	1:19:24	5:29	21:57	88 75-96	1932	116 100-128	20/13
4.50	1:41:00	21:35	1:26:22	83 60-97	7168	112 102-122	5/2
4.75	1:45:30	4:31	18:03	84 78-90	1516	118 108-124	3/7
5.00	1:50:04	4:34	18:15	81 77-88	1479	116 110-120	7/1
5.25	1:54:34	4:30	17:59	87 78-99	1564	117 110-122	12/0
5.50	1:59:16	4:42	18:48	98 92-107	1842	114 106-118	9/0
5.75	2:03:42	4:27	17:47	96 90-104	1707	118 114-126	3/2
6.00	2:08:01	4:19	17:15	92 82-99	1588	120 118-130	1/6
6.25	2:12:57	4:55	19:41	92 85-100	1812	118 112-122	5/1
6.50	2:17:28	4:31	18:04	96 92-99	1735	118 110-124	13/19
6.75	2:22:19	4:51	19:24	90 80-112	1745	118 112-126	0/16
7.00	2:27:59	5:41	22:43	82 62-106	1862	118 112-124	1/5
7.25	2:32:31	4:31	18:05	80 69-85	1447	118 102-122	2/2
7.50	2:37:12	4:42	18:46	87 75-98	1633	116 96-122	2/0
7.75	2:42:19	5:07	20:28	89 70-111	1822	118 114-124	3/6
8.00	2:51:02	8:43	34:51	76 57-115	2649	114 98-122	5/4
8.25	2:55:40	4:38	18:33	77 63-101	1428	114 110-118	8/3
8.50	3:00:42	5:02	20:09	81 63-88	1632	117 106-128	3/3
8.75	3:05:25	4:43	18:50	86 81-92	1620	113 104-124	15/0
9.00	3:10:18	4:53	19:33	87 72-104	1701	118 112-122	2/7
9.03	3:10:52	34	19:43	79 77-81	1557	115 106-118	0/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	18:08
25 5.9%	1:22:06
21 3.2%	19:33
16 2.2%	18:01
See your biggest climbs

Cadence

118 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	8:36	17:17	More
1km	10:54	17:32	More
Mile	17:42	17:42	More
5k	57:37	18:33	More
5 miles	1:46:06	21:13	More
10k	2:10:10	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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