Sun 12th Jul 2020 at 3:00pm by OVERTHELAST

Walk > General

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Time
1:24:32
Miles
4.27
Min/mi
19:48
Stride(cm)
71
Cals
467
Cadence
115
BPM
93
%MHR
54.2
B/mi
1836
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Deighton loop, stopped for a half at the bay Horse.

20:24 20:28 19:35 18:13 5:52

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	97 85-103	2124	112 102-166	1/2
0.25	5:18	2:34	20:32	93 87-96	1909	111 106-118	7/0
0.38	7:49	2:31	20:08	92 90-96	1853	112 106-116	4/0
0.50	10:13	2:24	19:08	89 83-93	1703	115 110-118	5/0
0.63	12:38	2:25	19:20	91 88-94	1759	112 106-118	1/4
0.75	15:10	2:32	20:18	92 81-102	1868	114 106-118	0/10
0.88	17:52	2:42	21:38	85 75-90	1839	112 104-118	0/7
1.00	20:25	2:33	20:21	82 78-86	1668	111 104-118	0/3
1.13	22:57	2:32	20:13	87 82-91	1759	112 104-118	0/0
1.25	25:21	2:24	19:12	90 86-95	1728	114 108-118	0/2
1.38	27:48	2:27	19:37	93 90-96	1824	116 112-124	0/1
1.50	30:30	2:42	21:39	96 92-98	2079	113 94-118	7/0
1.63	55:13	24:43	3:17:47	92 68-107	18195	115 110-120	2/4
1.75	57:37	2:23	19:06	104 98-111	1987	118 116-122	0/4
1.88	59:53	2:17	18:14	109 103-121	1988	118 114-122	1/1
2.00	1:02:20	2:26	19:32	110 92-123	2148	118 110-126	3/1
2.13	1:04:31	2:12	17:32	99 92-107	1736	119 116-124	0/3
2.25	1:06:52	2:20	18:41	96 90-101	1793	117 112-122	2/0
2.38	1:09:11	2:19	18:36	94 87-99	1748	116 108-120	5/0
2.50	1:11:38	2:27	19:32	97 93-106	1895	116 106-118	3/0
2.63	1:14:00	2:22	18:56	93 88-107	1762	113 108-118	2/1
2.75	1:16:25	2:25	19:22	89 84-110	1723	113 108-116	0/6
2.88	1:19:35	3:10	25:19	89 80-119	2253	110 94-118	2/3
3.00	1:21:55	2:21	18:47	93 87-98	1746	117 100-118	1/1
3.13	1:24:13	2:17	18:18	88 86-91	1611	118 118-118	1/0
3.25	1:26:34	2:21	18:47	89 87-92	1672	118 114-118	3/0
3.38	1:28:53	2:19	18:32	92 87-98	1706	116 110-118	7/0
3.50	1:31:07	2:15	17:58	101 89-118	1814	118 118-118	4/0
3.63	1:33:25	2:18	18:22	95 85-115	1745	118 116-118	3/0
3.75	1:35:39	2:14	17:52	92 87-94	1644	118 118-118	0/4
3.88	1:37:55	2:16	18:05	94 84-119	1699	118 118-122	0/3
4.00	1:40:08	2:13	17:44	88 86-90	1561	118 118-118	0/5
4.13	1:42:37	2:29	19:56	86 82-91	1714	118 112-118	0/3
4.25	1:45:21	2:43	21:46	86 81-94	1872	112 98-118	4/1
4.27	1:45:58	37	30:09	81 80-84	2443	106 102-110	0/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	19:22
19 2.7%	20:11
11 1.5%	18:48
See your biggest climbs

Cadence

115 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:57	18:00	More
1km	11:10	17:59	More
Mile	18:12	18:12	More
5k	1:21:47	26:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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