Mon 13th Jul 2020 at 2:00pm by mdsparky

Run > General

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Time
43:50
Miles
5.02
Min/mi
8:44
Pacing
92%
WAVA
51.18
Stride(cm)
110
Cals
606
Cadence
167
BPM
160
%MHR
95.5
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/156bpm 111cal 6.35/6.74mph
2) 1m - 8:40(8:40/m) 159/176bpm 119cal 6.92/7.2mph
3) 1m - 8:35(8:35/m) 170/177bpm 125cal 6.99/7.49mph
4) 1m - 8:18(8:18/m) 175/182bpm 124cal 7.23/7.51mph
5) 1m - 8:33(8:33/m) 171/189bpm 124cal 7.02/7.68mph
6) 0.02m - 16(11:09/m) 166/167bpm 3cal 5.38/6.26mph

9:27 8:40 8:35 8:18 8:33 16

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	125 85-148	1266	162 108-168	0/0
0.50	4:48	2:16	9:05	143 136-156	1299	166 162-168	0/0
0.75	7:08	2:20	9:18	150 145-156	1396	166 164-170	0/0
1.00	9:27	2:19	9:16	148 144-151	1371	168 166-170	0/0
1.25	11:35	2:09	8:35	153 149-166	1312	168 166-170	0/0
1.50	13:45	2:09	8:38	153 149-161	1321	168 166-170	0/0
1.75	15:56	2:11	8:44	166 161-176	1450	168 166-172	0/0
2.00	18:07	2:12	8:46	167 163-171	1464	170 168-172	0/0
2.25	20:22	2:15	8:58	170 165-177	1525	170 168-172	0/0
2.50	22:37	2:15	9:01	171 168-173	1541	170 168-172	0/0
2.75	24:40	2:03	8:12	170 167-173	1393	169 166-172	0/0
3.00	26:43	2:03	8:11	168 164-172	1374	168 166-170	0/0
3.25	28:47	2:05	8:19	175 169-179	1455	171 168-174	0/0
3.50	30:52	2:04	8:17	173 171-176	1434	168 166-170	0/0
3.75	32:53	2:01	8:05	174 170-178	1408	169 166-172	0/0
4.00	35:01	2:08	8:30	176 173-182	1497	169 166-170	0/0
4.25	37:02	2:02	8:07	173 162-189	1404	166 158-172	0/0
4.50	39:05	2:02	8:10	169 167-172	1380	169 168-172	0/0
4.75	41:12	2:08	8:30	169 166-172	1437	169 164-170	0/0
5.00	43:34	2:21	9:25	169 164-174	1590	165 114-172	0/0
5.02	43:50	16	11:29	166 165-166	1906	165 162-168	0/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	43:44	8:43
Walk	0.2	113	0	6	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.77%	More
800m	3:57	7:56	45.76%	More
1km	5:00	8:02	47.22%	More
Mile	8:12	8:12	49.26%	More
5k	26:09	8:25	52.51%	More
5 miles	43:26	8:41	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	26:00	8:22	52.83
5M	43:39	8:44	51.11
10km	55:17	8:54	50.34
10M	1:32:47	9:17	49.51
Half	2:04:29	9:30	48.42
20M	3:17:16	9:52	48.42
Mara	4:24:39	10:06	48.12

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