Mon 13th Jul 2020 at 2:00pm by gwowen
Walk > General
-
Time
17:11
-
Miles
0.62
-
Min/mi
27:43
-
Stride(cm)
53
-
Cals
83
-
Cadence
109
-
BPM
78
-
%MHR
41.7
-
B/mi
2159
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:11(27:49/m) 78/114bpm 83cal 36/80rpm 2.16/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:20 |
3:20 +2:15
|
53:17 |
95 56-113 |
5062 |
116 104-118 |
7/0 |
0.13 |
4:30 |
1:10 |
18:37 |
84 77-89 |
1564 |
114 102-118 |
1/2 |
0.19 |
5:37 |
1:08 |
18:00 |
73 67-78 |
1314 |
109 102-114 |
9/0 |
0.25 |
6:40 |
1:03 |
16:42 |
71 66-76 |
1185 |
109 102-114 |
7/0 |
0.31 |
9:44 |
3:04 |
49:03 |
78 67-88 |
3825 |
109 84-150 |
6/0 |
0.38 |
12:56 |
3:12 |
51:11 |
70 62-83 |
3582 |
107 102-112 |
0/5 |
0.44 |
14:22 |
1:27 |
23:10 |
76 69-89 |
1760 |
109 100-120 |
0/7 |
0.50 |
16:00 |
1:38 |
26:04 |
77 71-86 |
2007 |
108 96-118 |
0/9 |
0.56 |
17:46 |
1:46 |
28:13 |
86 75-95 |
2427 |
103 96-114 |
2/2 |
0.62 |
19:26 |
1:40 |
30:12 |
76 68-84 |
2295 |
109 96-160 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
13:30 |
27:09 |
More |
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