Mon 13th Jul 2020 at 5:00pm by Clatters

Run > Treadmill

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Time
24:59
Miles
2.58
Min/mi
9:41
Pacing
72%
WAVA
48.49
Stride(cm)
103
Cals
244
Cadence
162
BPM
115
%MHR
69.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 101/116bpm 47cal 9.98/12.77kmph
2) 1km - 6:32(6:32/km) 114/123bpm 63cal 9.18/12.87kmph
3) 1km - 5:40(5:40/km) 121/128bpm 61cal 10.6/12.87kmph
4) 1km - 5:42(5:42/km) 124/131bpm 63cal 10.54/12.87kmph
5) 0.15km - 1:06(7:16/km) 121/127bpm 10cal 8.25/10.45kmph

6:01 6:32 5:40 5:42 1:06

Pace

22%

11%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	83 67-92	1051	152 142-156
0.25	2:35	1:00	8:01	97 93-102	778	163 156-166
0.38	3:33	58	7:42	110 103-113	847	166 164-168
0.50	4:37	1:04	8:30	114 112-116	969	167 164-168
0.63	6:02	1:26	11:25	108 101-116	1232	155 150-166
0.75	7:07	1:05	8:37	105 100-112	905	164 152-168
0.88	8:05	58	7:45	116 113-119	900	166 164-168
1.00	9:09	1:04	8:32	119 118-122	1015	167 166-168
1.13	11:11	2:02	16:18	111 107-120	1810	158 154-166
1.25	12:34	1:23	11:05	120 113-123	1330	166 164-168
1.38	13:35	1:00	8:02	124 123-126	996	165 164-166
1.50	15:00	1:25	11:23	122 117-126	1389	160 150-166
1.63	16:07	1:07	8:57	114 112-116	1021	159 152-166
1.75	17:18	1:10	9:24	122 117-125	1147	166 164-166
1.88	18:17	59	7:55	127 125-128	1006	164 164-166
2.00	19:36	1:19	10:29	125 119-129	1311	158 150-166
2.13	20:50	1:15	9:59	116 115-118	1157	157 150-164
2.25	21:48	58	7:44	123 119-127	951	165 164-166
2.38	22:58	1:09	9:16	129 126-131	1195	165 164-166
2.50	24:12	1:14	9:54	128 123-131	1267	159 152-164
2.58	25:00	48	10:07	118 116-120	1193	151 150-152

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	165	1.8	15:57	8:40
Walk	35.8	152	0.7	8:56	12:06
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.40%	More
800m	4:10	8:22	46.98%	More
1km	5:26	8:45	46.85%	More
Mile	8:50	8:50	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	30:44	9:54	47.92
5M	52:13	10:27	45.94
10km	1:06:31	10:42	45.05
10M	1:53:02	11:18	43.82
Half	2:32:43	11:39	42.59
20M	4:04:43	12:14	42.12
Mara	5:30:37	12:37	41.57

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