Mon 13th Jul 2020 at 12:00pm by Packetman

Walk > General

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Time
51:33
Miles
3.15
Min/mi
16:22
Stride(cm)
81
Cadence
121
BPM
106
%MHR
58.7
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:03/m) 100/113bpm 60/64rpm 3.52/4.41mph
2) 0.62m - 9:50(15:51/m) 106/113bpm 61/64rpm 3.78/4.23mph
3) 0.62m - 10:06(16:16/m) 109/116bpm 61/63rpm 3.69/4.16mph
4) 0.62m - 10:02(16:10/m) 108/118bpm 61/65rpm 3.71/4.35mph
5) 0.62m - 10:12(16:26/m) 106/114bpm 60/63rpm 3.65/4.29mph

10:35 9:50 10:06 10:02 10:12

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:32	97 87-103	1700	119 60-124
0.25	4:24	2:13	17:41	100 96-104	1768	119 110-128
0.38	6:40	2:16	18:05	94 83-106	1700	117 108-128
0.50	8:37	1:57	15:35	99 82-108	1543	122 118-124
0.63	10:38	2:02	16:13	110 106-113	1784	121 116-126
0.75	12:34	1:56	15:28	105 96-110	1624	124 120-126
0.88	14:33	1:59	15:50	103 96-109	1631	121 118-124
1.00	16:33	2:00	15:59	109 106-113	1743	122 112-124
1.13	18:32	1:59	15:51	109 107-112	1728	121 116-124
1.25	20:32	2:01	16:05	106 102-110	1706	122 116-124
1.38	22:32	1:59	15:55	108 105-112	1719	123 120-126
1.50	24:33	2:01	16:12	109 106-112	1766	122 118-126
1.63	26:38	2:05	16:40	107 105-108	1784	122 118-124
1.75	28:42	2:04	16:31	109 104-114	1801	122 118-124
1.88	30:41	1:59	15:48	113 111-116	1786	123 120-126
2.00	32:35	1:54	15:14	112 109-116	1706	125 124-126
2.13	34:31	1:56	15:26	111 107-118	1713	125 120-130
2.25	36:34	2:03	16:24	108 104-113	1772	124 60-126
2.38	38:47	2:13	17:48	103 99-108	1833	121 60-124
2.50	40:47	1:59	15:54	104 93-112	1653	120 116-124
2.63	42:47	2:00	16:03	107 92-114	1718	123 118-124
2.75	44:48	2:01	16:10	105 100-110	1698	118 56-124
2.88	46:50	2:02	16:18	104 102-107	1696	123 120-126
3.00	48:58	2:08	17:00	106 101-112	1802	121 110-126
3.13	51:04	2:06	16:51	107 104-111	1804	119 116-126
3.15	51:32	28	21:36	101 100-103	2182	114 104-126

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

121 (130 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:41	15:27	More
1km	9:46	15:43	More
Mile	15:50	15:50	More
5k	50:33	16:16	More

Predictions

Dist	Time	Per Mile

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