Mon 13th Jul 2020 at 1:00pm by lise

Run > Treadmill

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Time
44:06
Miles
5.00
Min/mi
8:49
WAVA
56.70
Stride(cm)
114
Cals
316
Cadence
160
BPM
157
%MHR
81.7
B/mi
1384
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt bit tired

Split Summary
===
1) 1m - 8:48(/m) 150/168bpm 59cal 81/86rpm
2) 1m - 8:49(/m) 157/164bpm 64cal 79/82rpm
3) 1m - 8:49(/m) 159/165bpm 64cal 80/87rpm
4) 1m - 8:49(/m) 159/164bpm 64cal 80/82rpm
5) 1m - 8:50(/m) 160/163bpm 65cal 80/82rpm

8:48 8:49 8:49 8:49 8:50

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	44:07	44:07	INF:00:00	157 81-168	INF	160 118-174

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	NAN	43:42	NAN:00:00
Walk	0.3	118	NAN	7	NAN:00:00
Still	0.7	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.95
5km	26:12	8:26	58.48
5M	44:06	8:49	56.67
10km	55:57	9:00	55.91
10M	1:34:12	9:25	54.57
Half	2:06:36	9:40	52.95
20M	3:21:11	10:04	52.28
Mara	4:30:23	10:19	51.42

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