Mon 13th Jul 2020 at 1:00pm by Sigh

Walk > General

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Time
14:27
Miles
0.70
Min/mi
20:39
Stride(cm)
72
Cals
79
Cadence
109
BPM
93
%MHR
52.3
B/mi
1921
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:37/m) 92/105bpm 71cal 46/59rpm
2) 0.08m - 1:38(19:38/m) 100/108bpm 8cal 52/58rpm

12:49 1:38

Pin Map

0mi in 0

Pace

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	93 75-103	1959	106 94-110	2/1
0.13	2:40	1:22	21:44	95 92-99	2065	110 102-114	3/0
0.19	3:59	1:18	20:56	95 90-103	1989	108 102-112	1/1
0.25	5:08	1:09	18:19	88 84-95	1611	112 108-114	0/2
0.31	6:13	1:06	17:32	92 88-101	1613	114 110-118	0/4
0.38	7:18	1:05	17:12	90 88-94	1548	113 112-118	1/0
0.44	8:43	1:25	22:38	92 80-99	2082	109 104-114	1/2
0.50	10:05	1:23	22:03	87 81-91	1918	110 106-114	0/1
0.56	11:21	1:15	20:07	89 86-95	1791	105 96-114	1/1
0.63	12:52	1:31	24:17	98 93-102	2380	106 100-112	1/1
0.69	14:05	1:13	19:33	100 92-107	1954	105 96-116	4/0
0.70	14:28	23	21:54	95 91-101	2081	107 106-108	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:55	19:56	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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