Mon 13th Jul 2020 at 1:00pm by tuck up

Run > Recovery Run

  • Time
    50:32
  • Miles
    5.77
  • Min/mi
    8:45
  • Pacing
    91%
  • WAVA
    57.37
  • Stride(cm)
    96
  • Cals
    587
  • Cadence
    192
  • BPM
    128
  • %MHR
    78.2
  • B/mi
    1123
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 118/129bpm 97cal 6.59/7.18mph
2) 1m - 8:31(8:31/m) 126/133bpm 99cal 7.05/7.35mph
3) 1m - 8:22(8:22/m) 131/135bpm 101cal 7.18/7.49mph
4) 1m - 8:27(8:27/m) 132/136bpm 101cal 7.1/7.45mph
5) 1m - 9:43(9:43/m) 137/143bpm 121cal 6.17/7.24mph
6) 0.77m - 6:24(8:21/m) 129/136bpm 68cal 7.18/7.72mph
9:06 8:31 8:22 8:27 9:43 6:24

Pace

15% 41% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 108 63-123 1048 185 180-188 5/1
0.50 4:42 2:17 9:07 118 112-123 1075 187 182-190 6/2
0.75 7:02 2:20 9:19 122 118-127 1137 189 186-192 7/2
1.00 9:06 2:03 8:14 122 111-129 1004 193 188-198 3/9
1.25 11:12 2:07 8:26 124 120-127 1047 193 190-196 4/4
1.50 13:23 2:10 8:41 125 119-130 1086 192 188-196 10/12
1.75 15:30 2:07 8:29 126 118-131 1070 192 190-196 5/4
2.00 17:36 2:06 8:24 131 129-133 1101 195 190-198 4/3
2.25 19:42 2:06 8:24 130 128-133 1092 194 192-196 8/5
2.50 21:50 2:08 8:31 131 129-134 1115 193 178-198 7/4
2.75 23:54 2:04 8:17 132 129-135 1093 194 190-198 3/5
3.00 25:58 2:04 8:15 130 121-133 1074 193 190-198 7/5
3.25 28:05 2:07 8:28 130 128-131 1100 192 188-196 9/5
3.50 30:12 2:08 8:31 133 130-136 1133 192 186-196 8/7
3.75 32:19 2:07 8:26 131 123-135 1106 193 188-196 5/6
4.00 34:25 2:06 8:23 132 131-135 1106 192 190-196 3/2
4.25 36:46 2:22 9:27 132 129-136 1248 190 182-196 15/7
4.50 39:14 2:28 9:51 137 132-141 1350 189 184-196 20/2
4.75 41:51 2:36 10:26 139 135-143 1450 189 184-192 26/1
5.00 44:08 2:17 9:08 138 132-143 1260 193 188-198 12/1
5.25 46:14 2:06 8:24 130 126-135 1093 193 188-198 4/12
5.50 48:16 2:02 8:07 129 128-131 1048 191 178-194 3/11
5.75 50:24 2:09 8:35 128 119-136 1098 192 180-198 14/18
5.77 50:32 8 7:54 121 121-121 955 190 190-190 0/1

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 198m, Range 84m, Flat prediction 49:14
Elevation Graph
Biggest Climbs (m) Min/mi
53 5.0% 9:46
15 6.0% 10:15
11 1.9% 9:09
See your biggest climbs

Cadence

192 (198 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.08% More
800m 4:05 8:13 49.91% More
1km 5:07 8:14 51.87% More
Mile 8:21 8:21 54.00% More
5k 26:11 8:26 58.58% More
5 miles 43:21 8:40 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.14
5km 26:13 8:26 58.52
5M 43:25 8:41 57.66
10km 54:40 8:48 57.25
10M 1:30:31 9:03 57.21
Half 2:00:31 9:12 56.45
20M 3:08:43 9:26 57.13
Mara 4:11:16 9:35 57.21
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