Mon 13th Jul 2020 at 1:00pm by tuck up
Run > Recovery Run
-
Time
50:32
-
Miles
5.77
-
Min/mi
8:45
-
Pacing
91%
-
WAVA
57.37
-
Stride(cm)
96
-
Cals
587
-
Cadence
192
-
BPM
128
-
%MHR
78.2
-
B/mi
1123
-
Asc(m)
198
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 118/129bpm 97cal 6.59/7.18mph
2) 1m - 8:31(8:31/m) 126/133bpm 99cal 7.05/7.35mph
3) 1m - 8:22(8:22/m) 131/135bpm 101cal 7.18/7.49mph
4) 1m - 8:27(8:27/m) 132/136bpm 101cal 7.1/7.45mph
5) 1m - 9:43(9:43/m) 137/143bpm 121cal 6.17/7.24mph
6) 0.77m - 6:24(8:21/m) 129/136bpm 68cal 7.18/7.72mph
9:06 8:31 8:22 8:27 9:43 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
108 63-123 |
1048 |
185 180-188 |
5/1 |
0.50 |
4:42 |
2:17 |
9:07 |
118 112-123 |
1075 |
187 182-190 |
6/2 |
0.75 |
7:02 |
2:20 |
9:19 |
122 118-127 |
1137 |
189 186-192 |
7/2 |
1.00 |
9:06 |
2:03 |
8:14 |
122 111-129 |
1004 |
193 188-198 |
3/9 |
1.25 |
11:12 |
2:07 |
8:26 |
124 120-127 |
1047 |
193 190-196 |
4/4 |
1.50 |
13:23 |
2:10 |
8:41 |
125 119-130 |
1086 |
192 188-196 |
10/12 |
1.75 |
15:30 |
2:07 |
8:29 |
126 118-131 |
1070 |
192 190-196 |
5/4 |
2.00 |
17:36 |
2:06 |
8:24 |
131 129-133 |
1101 |
195 190-198 |
4/3 |
2.25 |
19:42 |
2:06 |
8:24 |
130 128-133 |
1092 |
194 192-196 |
8/5 |
2.50 |
21:50 |
2:08 |
8:31 |
131 129-134 |
1115 |
193 178-198 |
7/4 |
2.75 |
23:54 |
2:04 |
8:17 |
132 129-135 |
1093 |
194 190-198 |
3/5 |
3.00 |
25:58 |
2:04 |
8:15 |
130 121-133 |
1074 |
193 190-198 |
7/5 |
3.25 |
28:05 |
2:07 |
8:28 |
130 128-131 |
1100 |
192 188-196 |
9/5 |
3.50 |
30:12 |
2:08 |
8:31 |
133 130-136 |
1133 |
192 186-196 |
8/7 |
3.75 |
32:19 |
2:07 |
8:26 |
131 123-135 |
1106 |
193 188-196 |
5/6 |
4.00 |
34:25 |
2:06 |
8:23 |
132 131-135 |
1106 |
192 190-196 |
3/2 |
4.25 |
36:46 |
2:22 |
9:27 |
132 129-136 |
1248 |
190 182-196 |
15/7 |
4.50 |
39:14 |
2:28 |
9:51 |
137 132-141 |
1350 |
189 184-196 |
20/2 |
4.75 |
41:51 |
2:36 |
10:26 |
139 135-143 |
1450 |
189 184-192 |
26/1 |
5.00 |
44:08 |
2:17 |
9:08 |
138 132-143 |
1260 |
193 188-198 |
12/1 |
5.25 |
46:14 |
2:06 |
8:24 |
130 126-135 |
1093 |
193 188-198 |
4/12 |
5.50 |
48:16 |
2:02 |
8:07 |
129 128-131 |
1048 |
191 178-194 |
3/11 |
5.75 |
50:24 |
2:09 |
8:35 |
128 119-136 |
1098 |
192 180-198 |
14/18 |
5.77 |
50:32 |
8 |
7:54 |
121 121-121 |
955 |
190 190-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.08% |
More |
800m |
4:05 |
8:13 |
49.91% |
More |
1km |
5:07 |
8:14 |
51.87% |
More |
Mile |
8:21 |
8:21 |
54.00% |
More |
5k |
26:11 |
8:26 |
58.58% |
More |
5 miles |
43:21 |
8:40 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
57.14 |
5km |
26:13 |
8:26 |
58.52 |
5M |
43:25 |
8:41 |
57.66 |
10km |
54:40 |
8:48 |
57.25 |
10M |
1:30:31 |
9:03 |
57.21 |
Half |
2:00:31 |
9:12 |
56.45 |
20M |
3:08:43 |
9:26 |
57.13 |
Mara |
4:11:16 |
9:35 |
57.21 |
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