Mon 13th Jul 2020 at 1:00pm by FurryFeet

Run > General

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Time
38:42
Miles
5.43
Min/mi
7:08
Pacing
90%
WAVA
66.28
Stride(cm)
127
Cals
622
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 71cal 12.34/14.11kmph
2) 1km - 4:07(4:07/km) 70cal 14.59/16.83kmph
3) 1km - 4:16(4:16/km) 72cal 14.08/15.75kmph
4) 1km - 4:20(4:20/km) 72cal 13.83/14.64kmph
5) 1km - 4:30(4:30/km) 71cal 13.32/14.11kmph
6) 1km - 4:55(4:55/km) 72cal 12.19/14.51kmph
7) 1km - 4:35(4:35/km) 71cal 13.08/13.71kmph
8) 1km - 4:16(4:16/km) 71cal 14.09/15.12kmph
9) 0.73km - 2:51(3:54/km) 52cal 15.38/16.43kmph

4:52 4:07 4:16 4:20 4:30 4:55 4:35 4:16 2:51

Pace

22%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:38	176 166-184
0.50	3:49	1:55	7:39	178 174-182
0.75	5:41	1:52	7:28	182 170-206
1.00	7:24	1:43	6:50	172 118-180
1.25	9:02	1:38	6:33	176 172-182
1.50	10:39	1:37	6:29	176 174-178
1.75	12:27	1:48	7:10	175 170-180
2.00	14:12	1:45	6:59	176 172-178
2.25	15:56	1:44	6:56	175 172-178
2.50	17:41	1:45	7:01	175 172-178
2.75	19:37	1:56	7:43	177 172-180
3.00	21:22	1:45	7:01	175 172-180
3.25	23:04	1:42	6:48	175 172-180
3.50	24:52	1:48	7:13	177 174-180
3.75	27:10	2:18	9:12	178 172-184
4.00	28:59	1:49	7:16	177 172-182
4.25	30:52	1:53	7:30	176 172-180
4.50	32:43	1:51	7:24	177 164-180
4.75	34:23	1:40	6:42	178 174-180
5.00	36:02	1:38	6:34	183 180-186
5.25	37:39	1:38	6:31	184 180-188
5.43	38:43	1:04	6:02	185 182-188

Cadence

177 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.4	38:37	7:08
Walk	0.3	118	0	6	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.34%	More
800m	3:08	6:19	61.18%	More
1km	3:58	6:23	63.10%	More
Mile	6:35	6:35	64.70%	More
5k	21:54	7:03	66.19%	More
5 miles	35:30	7:06	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:21	6:52	67.89
5M	35:27	7:05	66.55
10km	44:41	7:11	65.93
10M	1:14:12	7:25	65.62
Half	1:38:57	7:33	64.60
20M	2:35:21	7:46	65.20
Mara	3:27:10	7:54	65.20

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