Mon 13th Jul 2020 at 12:00pm by dday

Run > Long Run

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Time
1:06:06
Miles
6.11
Min/mi
10:49
Pacing
90%
WAVA
48.28
Cals
661
BPM
117
%MHR
68.6
B/mi
1269
Asc(m)
186
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 99/119bpm 55cal 8.6/11.21kmph
2) 1km - 6:56(6:56/km) 110/120bpm 62cal 8.66/10.88kmph
3) 1km - 6:33(6:33/km) 117/124bpm 65cal 9.17/12.99kmph
4) 1km - 7:24(7:24/km) 120/125bpm 75cal 8.11/10.86kmph
5) 1km - 6:46(6:46/km) 120/129bpm 69cal 8.87/11.8kmph
6) 1km - 7:01(7:01/km) 119/124bpm 67cal 8.54/11.11kmph
7) 1km - 6:32(6:32/km) 123/126bpm 72cal 9.18/11.15kmph
8) 1km - 6:28(6:28/km) 125/129bpm 71cal 9.29/12.03kmph
9) 1km - 6:14(6:14/km) 125/128bpm 66cal 9.63/11.79kmph
10) 0.84km - 5:14(6:12/km) 127/131bpm 59cal 9.67/12.72kmph

6:59 6:56 6:33 7:24 6:46 7:01 6:32 6:28 6:14 5:14

Pin Map

0mi in 0

Pace

18%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	88 60-95	920	0/19
0.50	5:15	2:39	10:34	101 93-106	1068	3/9
0.75	8:27	3:12	12:48	115 107-120	1471	32/14
1.00	11:15	2:48	11:12	104 98-111	1165	5/17
1.25	13:58	2:42	10:50	113 110-115	1223	14/20
1.50	16:49	2:51	11:24	121 115-124	1379	18/0
1.75	19:11	2:22	9:29	111 107-120	1053	9/25
2.00	22:06	2:55	11:40	121 115-125	1411	20/6
2.25	25:19	3:13	12:50	117 109-125	1502	18/13
2.50	27:59	2:40	10:40	120 115-124	1280	6/8
2.75	30:38	2:40	10:39	118 115-121	1257	5/3
3.00	33:24	2:46	11:04	122 113-129	1349	5/2
3.25	36:09	2:45	11:00	119 114-122	1309	1/5
3.50	38:56	2:47	11:08	120 114-123	1336	6/0
3.75	41:53	2:57	11:48	118 115-122	1391	3/2
4.00	44:29	2:36	10:23	122 121-124	1266	4/3
4.25	47:02	2:33	10:13	125 123-126	1276	4/4
4.50	49:46	2:44	10:54	124 122-126	1352	5/2
4.75	52:20	2:35	10:18	126 123-129	1298	6/3
5.00	54:55	2:35	10:21	124 121-128	1283	3/4
5.25	57:25	2:30	10:00	124 121-127	1240	1/4
5.50	59:59	2:34	10:14	126 123-127	1290	6/7
5.75	1:02:30	2:32	10:06	127 124-128	1284	3/4
6.00	1:04:57	2:26	9:45	126 122-130	1228	3/5
6.12	1:06:06	1:09	9:58	129 127-130	1286	2/2

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 41m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.0%	11:37
20 5.2%	9:39
18 5.3%	10:43
13 7.0%	10:42
10 6.7%	11:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.18%	More
800m	4:54	9:51	42.96%	More
1km	6:08	9:53	44.68%	More
Mile	9:55	9:55	46.99%	More
5k	32:33	10:29	48.75%	More
5 miles	53:31	10:42	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.02
5km	32:16	10:23	49.19
5M	53:27	10:41	48.53
10km	1:07:17	10:50	48.23
10M	1:51:26	11:09	48.23
Half	2:28:21	11:19	47.62
20M	3:52:19	11:37	48.18
Mara	5:09:19	11:48	48.26

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