Mon 13th Jul 2020 at 8:00am by gwowen

Walk > General

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Time
30:46
Miles
1.62
Min/mi
19:00
Stride(cm)
75
Cals
143
Cadence
113
BPM
69
%MHR
36.7
B/mi
1305
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 72/92bpm 80cal 35/114rpm 3.12/11.15mph
2) 0.62m - 11:32(18:40/m) 66/86bpm 63cal 48/60rpm 3.21/5.34mph

19:14 11:32

Pin Map

0mi in 0

Pace

19%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	85 81-89	1606	114 112-118	0/3
0.13	2:35	1:24	22:26	78 63-88	1750	112 110-114	1/0
0.19	3:48	1:13	19:25	72 62-81	1398	106 106-106	0/2
0.25	5:04	1:16	20:24	66 60-74	1346	99 94-104	2/0
0.31	6:28	1:24	22:17	66 57-74	1470	-	3/0
0.38	7:39	1:11	18:51	70 55-86	1320	112 106-114	1/0
0.44	8:52	1:13	19:29	85 79-92	1656	-	4/0
0.50	10:04	1:12	19:14	77 72-83	1480	116 114-118	5/1
0.56	11:09	1:06	17:31	67 62-73	1173	116 110-118	1/0
0.63	12:32	1:23	22:05	62 53-69	1369	116 110-146	0/1
0.69	13:56	1:24	22:23	67 62-70	1500	114 112-116	3/0
0.75	14:54	58	15:32	67 63-69	1041	113 112-114	1/2
0.81	15:49	55	14:37	67 62-71	980	111 106-114	3/0
0.88	17:01	1:11	19:02	70 66-72	1332	112 110-114	0/3
0.94	18:02	1:01 +2	16:20	77 68-85	1257	120 110-228	1/2
1.00	19:16	1:14	19:47	72 68-76	1424	111 108-114	2/2
1.06	20:18	1:02	16:37	67 63-74	1113	113 112-114	2/2
1.13	21:28	1:10	18:37	65 61-71	1210	113 108-118	1/9
1.19	22:20	52	13:44	71 68-73	976	114 108-120	2/2
1.25	23:15	55	14:39	73 68-77	1070	113 108-114	0/2
1.31	24:46	1:31	24:20	74 70-80	1801	111 108-114	3/0
1.38	25:56	1:10	18:44	59 46-74	1105	111 108-114	5/0
1.44	27:00	1:04	17:03	56 49-64	955	110 102-114	2/0
1.50	28:11	1:11	19:01	62 56-66	1180	111 106-114	3/0
1.56	29:22	1:10	18:42	57 55-58	1066	110 106-112	3/1
1.62	30:48	1:26	26:29	74 57-84	1960	98 96-100	3/0

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	20:05
15 2.4%	19:36
See your biggest climbs

Cadence

113 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:11	16:28	More
1km	10:22	16:42	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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