Mon 13th Jul 2020 at 12:00pm by Howesy
Run > General
-
Time
26:02
-
Miles
2.47
-
Min/mi
10:32
-
Pacing
90%
-
WAVA
38.88
-
Stride(cm)
99
-
Cals
292
-
Cadence
154
-
BPM
122
-
%MHR
65.4
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 115/128bpm 66cal 9.56/10.55kmph
2) 1km - 6:29(6:29/km) 128/135bpm 80cal 9.26/10.25kmph
3) 1km - 6:21(6:21/km) 124/131bpm 69cal 9.44/9.87kmph
4) 0.98km - 6:56(7:03/km) 126/136bpm 77cal 8.51/11.76kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
107 80-128 |
1076 |
156 150-160 |
0.25 |
2:32 |
1:16 |
10:12 |
120 118-121 |
1224 |
155 152-156 |
0.38 |
3:50 |
1:18 |
10:23 |
117 111-122 |
1214 |
154 150-156 |
0.50 |
5:09 |
1:20 |
10:37 |
116 113-122 |
1231 |
153 148-156 |
0.63 |
6:18 |
1:09 |
9:11 |
118 116-121 |
1084 |
155 150-162 |
0.75 |
7:31 |
1:13 |
9:44 |
124 118-132 |
1206 |
155 150-160 |
0.88 |
8:48 |
1:17 |
10:14 |
129 125-133 |
1319 |
154 152-156 |
1.00 |
10:05 |
1:18 |
10:21 |
132 125-135 |
1366 |
154 148-160 |
1.13 |
11:24 |
1:19 |
10:32 |
127 124-131 |
1337 |
155 150-158 |
1.25 |
12:49 |
1:25 |
11:20 |
129 126-133 |
1463 |
154 150-156 |
1.38 |
14:08 |
1:18 |
10:26 |
127 124-129 |
1326 |
156 152-158 |
1.50 |
15:24 |
1:17 |
10:13 |
123 115-129 |
1257 |
152 148-154 |
1.63 |
16:40 |
1:16 |
10:06 |
120 116-123 |
1213 |
151 148-154 |
1.75 |
17:57 |
1:17 |
10:15 |
122 117-124 |
1250 |
154 152-158 |
1.88 |
19:13 |
1:16 |
10:04 |
124 122-126 |
1249 |
155 152-156 |
2.00 |
20:34 |
1:22 |
10:54 |
127 123-131 |
1385 |
157 152-160 |
2.13 |
22:02 |
1:27 |
11:38 |
128 127-130 |
1490 |
153 150-156 |
2.25 |
23:40 |
1:38 |
13:05 |
118 102-132 |
1544 |
153 112-164 |
2.38 |
24:59 |
1:19 |
10:34 |
131 127-136 |
1384 |
155 152-158 |
2.47 |
26:02 |
1:03 |
10:35 |
127 121-131 |
1344 |
156 152-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
30.62% |
More |
800m |
4:54 |
9:52 |
34.37% |
More |
1km |
6:12 |
9:59 |
35.53% |
More |
Mile |
10:03 |
10:03 |
37.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
38.22 |
5km |
33:17 |
10:43 |
38.61 |
5M |
55:22 |
11:04 |
38.05 |
10km |
1:09:52 |
11:15 |
37.79 |
10M |
1:56:14 |
11:37 |
37.64 |
Half |
2:35:11 |
11:51 |
37.07 |
20M |
4:04:02 |
12:12 |
37.36 |
Mara |
5:25:47 |
12:26 |
37.31 |
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