Mon 13th Jul 2020 at 12:00pm by Howesy

Run > General

  • Time
    26:02
  • Miles
    2.47
  • Min/mi
    10:32
  • Pacing
    90%
  • WAVA
    38.88
  • Stride(cm)
    99
  • Cals
    292
  • Cadence
    154
  • BPM
    122
  • %MHR
    65.4
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 115/128bpm 66cal 9.56/10.55kmph
2) 1km - 6:29(6:29/km) 128/135bpm 80cal 9.26/10.25kmph
3) 1km - 6:21(6:21/km) 124/131bpm 69cal 9.44/9.87kmph
4) 0.98km - 6:56(7:03/km) 126/136bpm 77cal 8.51/11.76kmph
6:16 6:29 6:21 6:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 107 80-128 1076 156 150-160
0.25 2:32 1:16 10:12 120 118-121 1224 155 152-156
0.38 3:50 1:18 10:23 117 111-122 1214 154 150-156
0.50 5:09 1:20 10:37 116 113-122 1231 153 148-156
0.63 6:18 1:09 9:11 118 116-121 1084 155 150-162
0.75 7:31 1:13 9:44 124 118-132 1206 155 150-160
0.88 8:48 1:17 10:14 129 125-133 1319 154 152-156
1.00 10:05 1:18 10:21 132 125-135 1366 154 148-160
1.13 11:24 1:19 10:32 127 124-131 1337 155 150-158
1.25 12:49 1:25 11:20 129 126-133 1463 154 150-156
1.38 14:08 1:18 10:26 127 124-129 1326 156 152-158
1.50 15:24 1:17 10:13 123 115-129 1257 152 148-154
1.63 16:40 1:16 10:06 120 116-123 1213 151 148-154
1.75 17:57 1:17 10:15 122 117-124 1250 154 152-158
1.88 19:13 1:16 10:04 124 122-126 1249 155 152-156
2.00 20:34 1:22 10:54 127 123-131 1385 157 152-160
2.13 22:02 1:27 11:38 128 127-130 1490 153 150-156
2.25 23:40 1:38 13:05 118 102-132 1544 153 112-164
2.38 24:59 1:19 10:34 131 127-136 1384 155 152-158
2.47 26:02 1:03 10:35 127 121-131 1344 156 152-166

Heart

122/136max
  • Show Beats/Mile

Cadence

154 (166 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 30.62% More
800m 4:54 9:52 34.37% More
1km 6:12 9:59 35.53% More
Mile 10:03 10:03 37.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 38.22
5km 33:17 10:43 38.61
5M 55:22 11:04 38.05
10km 1:09:52 11:15 37.79
10M 1:56:14 11:37 37.64
Half 2:35:11 11:51 37.07
20M 4:04:02 12:12 37.36
Mara 5:25:47 12:26 37.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here