-
Time
1:51:02
-
Miles
10.32
-
Min/mi
10:46
-
Pacing
67%
-
WAVA
48.21
-
Stride(cm)
88
-
Cals
921
-
Cadence
170
-
BPM
154
-
%MHR
90.3
-
B/mi
1662
-
Asc(m)
185
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 135/155bpm 50cal 8.88/9.74kmph
2) 1km - 6:34(6:34/km) 148/155bpm 54cal 9.13/9.64kmph
3) 1km - 7:07(7:07/km) 160/176bpm 63cal 8.42/10.35kmph
4) 1km - 6:44(6:44/km) 156/173bpm 59cal 8.9/10.38kmph
5) 1km - 6:11(6:11/km) 155/162bpm 53cal 9.7/10.14kmph
6) 1km - 6:18(6:18/km) 156/163bpm 54cal 9.52/10.21kmph
7) 1km - 7:01(7:01/km) 159/171bpm 61cal 8.55/10.14kmph
8) 1km - 6:35(6:35/km) 158/172bpm 55cal 9.11/9.81kmph
9) 1km - 6:38(6:38/km) 158/169bpm 57cal 9.04/10.11kmph
10) 1km - 7:17(7:17/km) 157/164bpm 62cal 8.24/10.11kmph
11) 1km - 7:08(7:08/km) 158/167bpm 60cal 8.4/9.44kmph
12) 1km - 7:10(7:10/km) 157/167bpm 57cal 8.37/10.21kmph
13) 1km - 6:44(6:44/km) 158/173bpm 55cal 8.92/9.77kmph
14) 1km - 6:19(6:19/km) 151/165bpm 44cal 9.51/10.14kmph
15) 1km - 6:20(6:20/km) 156/160bpm 52cal 9.47/10.01kmph
16) 1km - 6:15(6:15/km) 158/163bpm 52cal 9.61/10.04kmph
17) 0.61km - 3:54(6:25/km) 160/165bpm 33cal 9.36/10.01kmph
6:45 6:34 7:07 6:44 6:11 6:18 7:01 6:35 6:38 7:17 7:08 7:10 6:44 6:19 6:20 6:15 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 |
10:53 |
125 54-154 |
1361 |
171 120-176 |
5/3 |
1.00 |
11:32 |
6:05 +48
|
12:11 |
145 127-155 |
1766 |
173 120-178 |
9/0 |
1.50 |
16:54 |
5:22 |
10:44 |
155 143-170 |
1663 |
175 172-178 |
13/1 |
2.00 |
23:12 |
6:18 +13
|
12:37 |
161 152-176 |
2031 |
161 84-178 |
32/0 |
2.50 |
28:56 |
5:43 +36
|
11:27 |
155 148-170 |
1774 |
171 120-178 |
0/20 |
3.00 |
34:33 |
5:37 +35
|
11:13 |
155 144-161 |
1739 |
173 86-178 |
1/19 |
3.50 |
39:28 |
4:55 +4
|
9:50 |
157 150-161 |
1545 |
176 172-180 |
0/16 |
4.00 |
45:11 |
5:44 |
11:27 |
159 148-171 |
1821 |
165 96-180 |
19/11 |
4.50 |
51:39 |
6:28 +1:09
|
12:56 |
157 145-165 |
2031 |
174 160-180 |
7/5 |
5.00 |
59:01 |
7:22 +2:04
|
14:44 |
157 131-172 |
2314 |
171 88-178 |
8/5 |
5.50 |
1:05:17 |
6:15 +59
|
12:31 |
159 151-169 |
1989 |
172 108-178 |
8/5 |
6.00 |
1:11:58 |
6:41 +51
|
13:22 |
156 146-163 |
2085 |
168 110-180 |
11/6 |
6.50 |
1:19:04 |
7:06 +1:06
|
14:13 |
159 147-167 |
2259 |
164 86-178 |
28/0 |
7.00 |
1:24:35 |
5:31 |
11:02 |
157 149-166 |
1733 |
172 120-176 |
7/10 |
7.50 |
1:31:27 |
6:52 +1:04
|
13:44 |
156 138-173 |
2142 |
168 114-188 |
17/3 |
8.00 |
1:37:40 |
6:13 +51
|
12:26 |
156 138-163 |
1940 |
172 120-178 |
5/10 |
8.50 |
1:44:36 |
6:56 +1:47
|
13:52 |
152 134-165 |
2108 |
174 164-178 |
9/13 |
9.00 |
1:49:42 |
5:05 |
10:11 |
155 151-158 |
1578 |
170 86-178 |
0/22 |
9.50 |
1:54:46 |
5:04 |
10:09 |
158 155-161 |
1603 |
175 162-178 |
0/13 |
10.00 |
2:00:39 |
5:53 +45
|
11:46 |
158 154-162 |
1858 |
171 120-178 |
1/9 |
10.32 |
2:03:53 |
3:14 |
10:07 |
161 155-165 |
1630 |
176 174-178 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 2.1% |
11:29
|
33 4.5% |
13:54
|
25 2.5% |
12:45
|
18 1.8% |
11:27
|
12 2.3% |
10:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
37.70% |
More |
800m |
4:50 |
9:44 |
41.18% |
More |
1km |
6:04 |
9:46 |
42.78% |
More |
Mile |
10:03 |
10:03 |
43.96% |
More |
5k |
34:44 |
11:11 |
44.42% |
More |
5 miles |
58:57 |
11:47 |
42.71% |
More |
10k |
1:15:32 |
12:09 |
41.72% |
More |
10 miles |
2:00:23 |
12:02 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.23 |
5km |
31:06 |
10:01 |
49.61 |
5M |
51:30 |
10:18 |
48.88 |
10km |
1:04:51 |
10:26 |
48.60 |
10M |
1:47:23 |
10:44 |
48.23 |
Half |
2:22:59 |
10:55 |
47.24 |
20M |
3:43:54 |
11:12 |
47.34 |
Mara |
4:58:06 |
11:23 |
47.00 |
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