Mon 13th Jul 2020 at 11:00am by Hazy Sunshine

Run > General

  • Time
    1:51:02
  • Miles
    10.32
  • Min/mi
    10:46
  • Pacing
    67%
  • WAVA
    48.21
  • Stride(cm)
    88
  • Cals
    921
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1662
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 135/155bpm 50cal 8.88/9.74kmph
2) 1km - 6:34(6:34/km) 148/155bpm 54cal 9.13/9.64kmph
3) 1km - 7:07(7:07/km) 160/176bpm 63cal 8.42/10.35kmph
4) 1km - 6:44(6:44/km) 156/173bpm 59cal 8.9/10.38kmph
5) 1km - 6:11(6:11/km) 155/162bpm 53cal 9.7/10.14kmph
6) 1km - 6:18(6:18/km) 156/163bpm 54cal 9.52/10.21kmph
7) 1km - 7:01(7:01/km) 159/171bpm 61cal 8.55/10.14kmph
8) 1km - 6:35(6:35/km) 158/172bpm 55cal 9.11/9.81kmph
9) 1km - 6:38(6:38/km) 158/169bpm 57cal 9.04/10.11kmph
10) 1km - 7:17(7:17/km) 157/164bpm 62cal 8.24/10.11kmph
11) 1km - 7:08(7:08/km) 158/167bpm 60cal 8.4/9.44kmph
12) 1km - 7:10(7:10/km) 157/167bpm 57cal 8.37/10.21kmph
13) 1km - 6:44(6:44/km) 158/173bpm 55cal 8.92/9.77kmph
14) 1km - 6:19(6:19/km) 151/165bpm 44cal 9.51/10.14kmph
15) 1km - 6:20(6:20/km) 156/160bpm 52cal 9.47/10.01kmph
16) 1km - 6:15(6:15/km) 158/163bpm 52cal 9.61/10.04kmph
17) 0.61km - 3:54(6:25/km) 160/165bpm 33cal 9.36/10.01kmph
6:45 6:34 7:07 6:44 6:11 6:18 7:01 6:35 6:38 7:17 7:08 7:10 6:44 6:19 6:20 6:15 3:54

Pace

16% 5% 35% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:53 125 54-154 1361 171 120-176 5/3
1.00 11:32 6:05 +48 12:11 145 127-155 1766 173 120-178 9/0
1.50 16:54 5:22 10:44 155 143-170 1663 175 172-178 13/1
2.00 23:12 6:18 +13 12:37 161 152-176 2031 161 84-178 32/0
2.50 28:56 5:43 +36 11:27 155 148-170 1774 171 120-178 0/20
3.00 34:33 5:37 +35 11:13 155 144-161 1739 173 86-178 1/19
3.50 39:28 4:55 +4 9:50 157 150-161 1545 176 172-180 0/16
4.00 45:11 5:44 11:27 159 148-171 1821 165 96-180 19/11
4.50 51:39 6:28 +1:09 12:56 157 145-165 2031 174 160-180 7/5
5.00 59:01 7:22 +2:04 14:44 157 131-172 2314 171 88-178 8/5
5.50 1:05:17 6:15 +59 12:31 159 151-169 1989 172 108-178 8/5
6.00 1:11:58 6:41 +51 13:22 156 146-163 2085 168 110-180 11/6
6.50 1:19:04 7:06 +1:06 14:13 159 147-167 2259 164 86-178 28/0
7.00 1:24:35 5:31 11:02 157 149-166 1733 172 120-176 7/10
7.50 1:31:27 6:52 +1:04 13:44 156 138-173 2142 168 114-188 17/3
8.00 1:37:40 6:13 +51 12:26 156 138-163 1940 172 120-178 5/10
8.50 1:44:36 6:56 +1:47 13:52 152 134-165 2108 174 164-178 9/13
9.00 1:49:42 5:05 10:11 155 151-158 1578 170 86-178 0/22
9.50 1:54:46 5:04 10:09 158 155-161 1603 175 162-178 0/13
10.00 2:00:39 5:53 +45 11:46 158 154-162 1858 171 120-178 1/9
10.32 2:03:53 3:14 10:07 161 155-165 1630 176 174-178 2/1

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 185m, Range 73m, Flat prediction 1:44:32
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.1% 11:29
33 4.5% 13:54
25 2.5% 12:45
18 1.8% 11:27
12 2.3% 10:44
See your biggest climbs

Cadence

170 (188 max) Stride Length: 88cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.70% More
800m 4:50 9:44 41.18% More
1km 6:04 9:46 42.78% More
Mile 10:03 10:03 43.96% More
5k 34:44 11:11 44.42% More
5 miles 58:57 11:47 42.71% More
10k 1:15:32 12:09 41.72% More
10 miles 2:00:23 12:02 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 47.23
5km 31:06 10:01 49.61
5M 51:30 10:18 48.88
10km 1:04:51 10:26 48.60
10M 1:47:23 10:44 48.23
Half 2:22:59 10:55 47.24
20M 3:43:54 11:12 47.34
Mara 4:58:06 11:23 47.00
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