Mon 13th Jul 2020 at 11:00am by Limpet
Run > General
-
Time
1:17:29
-
Miles
8.08
-
Min/mi
9:35
-
Pacing
94%
-
WAVA
51.10
-
Stride(cm)
100
-
Cals
566
-
Cadence
169
-
BPM
123
-
%MHR
72.6
-
B/mi
1183
-
Asc(m)
134
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 111/124bpm 42cal 6.32/6.53mph
2) 0.62m - 5:36(9:01/m) 119/127bpm 45cal 6.65/6.82mph
3) 0.62m - 5:48(9:20/m) 121/128bpm 46cal 6.42/6.87mph
4) 0.62m - 5:59(9:38/m) 123/135bpm 47cal 6.22/6.99mph
5) 0.62m - 5:45(9:15/m) 124/132bpm 44cal 6.49/6.62mph
6) 0.62m - 5:43(9:12/m) 124/132bpm 42cal 6.52/6.66mph
7) 0.62m - 5:58(9:35/m) 126/134bpm 45cal 6.26/6.59mph
8) 0.62m - 5:53(9:28/m) 129/133bpm 48cal 6.34/6.57mph
9) 0.62m - 6:05(9:48/m) 129/136bpm 47cal 6.12/6.72mph
10) 0.62m - 6:16(10:05/m) 129/138bpm 47cal 5.95/6.39mph
11) 0.62m - 6:11(9:58/m) 121/134bpm 33cal 6.02/6.72mph
12) 0.62m - 6:13(10:01/m) 126/136bpm 39cal 5.99/6.45mph
13) 0.62m - 6:02(9:43/m) 128/133bpm 41cal 6.17/6.41mph
14) 0.01m - 4(9:09/m) 125/126bpm 6.56/6.43mph
5:54 5:36 5:48 5:59 5:45 5:43 5:58 5:53 6:05 6:16 6:11 6:13 6:02 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
106 73-119 |
1045 |
165 160-168 |
2/2 |
0.50 |
4:47 |
2:19 |
9:16 |
111 103-115 |
1029 |
169 166-172 |
0/6 |
0.75 |
7:06 |
2:19 |
9:16 |
117 108-124 |
1085 |
171 168-174 |
1/3 |
1.00 |
9:21 |
2:15 |
9:00 |
119 111-126 |
1072 |
171 170-172 |
2/3 |
1.25 |
11:35 |
2:14 |
8:57 |
119 109-126 |
1065 |
172 170-174 |
2/3 |
1.50 |
13:51 |
2:15 |
9:01 |
115 109-120 |
1038 |
171 168-174 |
1/5 |
1.75 |
16:13 |
2:23 |
9:30 |
125 121-128 |
1188 |
171 166-174 |
8/0 |
2.00 |
18:36 |
2:23 |
9:32 |
117 108-127 |
1115 |
168 154-172 |
1/10 |
2.25 |
21:12 |
2:36 |
10:23 |
128 117-135 |
1329 |
165 154-170 |
17/0 |
2.50 |
23:27 |
2:15 |
9:01 |
122 111-131 |
1100 |
170 168-172 |
0/12 |
2.75 |
25:51 |
2:24 |
9:37 |
129 123-132 |
1240 |
169 168-172 |
8/0 |
3.00 |
28:07 |
2:16 |
9:03 |
121 115-130 |
1096 |
171 170-174 |
0/7 |
3.25 |
30:23 |
2:15 |
9:02 |
125 118-132 |
1128 |
173 170-174 |
1/5 |
3.50 |
32:39 |
2:16 |
9:05 |
123 119-127 |
1117 |
171 168-174 |
0/9 |
3.75 |
34:59 |
2:20 |
9:21 |
122 118-124 |
1140 |
171 168-176 |
0/7 |
4.00 |
37:22 |
2:23 |
9:34 |
122 116-129 |
1166 |
170 168-174 |
4/9 |
4.25 |
39:45 |
2:23 |
9:31 |
130 123-134 |
1238 |
168 164-172 |
2/4 |
4.50 |
42:07 |
2:22 |
9:29 |
128 124-133 |
1214 |
171 168-174 |
2/5 |
4.75 |
44:31 |
2:23 |
9:33 |
129 127-130 |
1231 |
169 168-172 |
11/0 |
5.00 |
46:55 |
2:24 |
9:36 |
130 126-132 |
1249 |
168 164-172 |
4/0 |
5.25 |
49:23 |
2:29 |
9:54 |
130 121-136 |
1288 |
167 160-172 |
4/1 |
5.50 |
51:43 |
2:20 |
9:18 |
129 125-132 |
1200 |
170 166-174 |
5/1 |
5.75 |
54:22 |
2:39 |
10:36 |
130 128-134 |
1377 |
165 160-168 |
8/0 |
6.00 |
56:59 |
2:37 |
10:29 |
132 128-136 |
1383 |
163 160-168 |
7/0 |
6.25 |
59:19 |
2:20 |
9:21 |
124 121-129 |
1159 |
170 168-174 |
1/8 |
6.50 |
1:01:57 |
2:38 |
10:31 |
128 121-133 |
1347 |
163 156-170 |
13/0 |
6.75 |
1:04:18 |
2:21 |
9:23 |
116 110-130 |
1089 |
169 164-172 |
0/17 |
7.00 |
1:06:58 |
2:40 |
10:39 |
126 113-136 |
1343 |
163 154-170 |
10/2 |
7.25 |
1:09:20 |
2:22 |
9:28 |
124 119-129 |
1174 |
170 168-174 |
0/8 |
7.50 |
1:11:52 |
2:32 |
10:10 |
125 118-133 |
1270 |
167 160-174 |
5/1 |
7.75 |
1:14:17 |
2:25 |
9:38 |
127 123-132 |
1224 |
169 166-174 |
3/2 |
8.00 |
1:16:44 |
2:27 |
9:49 |
128 125-130 |
1257 |
169 168-172 |
3/2 |
8.08 |
1:17:31 |
47 |
9:17 |
125 124-126 |
1161 |
172 170-174 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 2.1% |
10:14
|
19 1.6% |
9:42
|
18 4.3% |
9:59
|
14 3.3% |
10:31
|
11 1.9% |
9:21
|
10 3.7% |
11:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.05% |
More |
800m |
4:24 |
8:52 |
44.36% |
More |
1km |
5:32 |
8:55 |
46.01% |
More |
Mile |
9:02 |
9:02 |
47.94% |
More |
5k |
28:50 |
9:17 |
51.09% |
More |
5 miles |
46:52 |
9:22 |
51.18% |
More |
10k |
58:56 |
9:29 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.45 |
5km |
27:49 |
8:57 |
52.94 |
5M |
46:19 |
9:16 |
51.79 |
10km |
58:28 |
9:25 |
51.25 |
10M |
1:37:23 |
9:44 |
50.87 |
Half |
2:10:04 |
9:56 |
50.01 |
20M |
3:24:42 |
10:14 |
50.35 |
Mara |
4:33:25 |
10:26 |
50.26 |
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