Mon 13th Jul 2020 at 11:00am by Limpet

Run > General

  • Time
    1:17:29
  • Miles
    8.08
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    51.10
  • Stride(cm)
    100
  • Cals
    566
  • Cadence
    169
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    1183
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 111/124bpm 42cal 6.32/6.53mph
2) 0.62m - 5:36(9:01/m) 119/127bpm 45cal 6.65/6.82mph
3) 0.62m - 5:48(9:20/m) 121/128bpm 46cal 6.42/6.87mph
4) 0.62m - 5:59(9:38/m) 123/135bpm 47cal 6.22/6.99mph
5) 0.62m - 5:45(9:15/m) 124/132bpm 44cal 6.49/6.62mph
6) 0.62m - 5:43(9:12/m) 124/132bpm 42cal 6.52/6.66mph
7) 0.62m - 5:58(9:35/m) 126/134bpm 45cal 6.26/6.59mph
8) 0.62m - 5:53(9:28/m) 129/133bpm 48cal 6.34/6.57mph
9) 0.62m - 6:05(9:48/m) 129/136bpm 47cal 6.12/6.72mph
10) 0.62m - 6:16(10:05/m) 129/138bpm 47cal 5.95/6.39mph
11) 0.62m - 6:11(9:58/m) 121/134bpm 33cal 6.02/6.72mph
12) 0.62m - 6:13(10:01/m) 126/136bpm 39cal 5.99/6.45mph
13) 0.62m - 6:02(9:43/m) 128/133bpm 41cal 6.17/6.41mph
14) 0.01m - 4(9:09/m) 125/126bpm 6.56/6.43mph
5:54 5:36 5:48 5:59 5:45 5:43 5:58 5:53 6:05 6:16 6:11 6:13 6:02 4

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 106 73-119 1045 165 160-168 2/2
0.50 4:47 2:19 9:16 111 103-115 1029 169 166-172 0/6
0.75 7:06 2:19 9:16 117 108-124 1085 171 168-174 1/3
1.00 9:21 2:15 9:00 119 111-126 1072 171 170-172 2/3
1.25 11:35 2:14 8:57 119 109-126 1065 172 170-174 2/3
1.50 13:51 2:15 9:01 115 109-120 1038 171 168-174 1/5
1.75 16:13 2:23 9:30 125 121-128 1188 171 166-174 8/0
2.00 18:36 2:23 9:32 117 108-127 1115 168 154-172 1/10
2.25 21:12 2:36 10:23 128 117-135 1329 165 154-170 17/0
2.50 23:27 2:15 9:01 122 111-131 1100 170 168-172 0/12
2.75 25:51 2:24 9:37 129 123-132 1240 169 168-172 8/0
3.00 28:07 2:16 9:03 121 115-130 1096 171 170-174 0/7
3.25 30:23 2:15 9:02 125 118-132 1128 173 170-174 1/5
3.50 32:39 2:16 9:05 123 119-127 1117 171 168-174 0/9
3.75 34:59 2:20 9:21 122 118-124 1140 171 168-176 0/7
4.00 37:22 2:23 9:34 122 116-129 1166 170 168-174 4/9
4.25 39:45 2:23 9:31 130 123-134 1238 168 164-172 2/4
4.50 42:07 2:22 9:29 128 124-133 1214 171 168-174 2/5
4.75 44:31 2:23 9:33 129 127-130 1231 169 168-172 11/0
5.00 46:55 2:24 9:36 130 126-132 1249 168 164-172 4/0
5.25 49:23 2:29 9:54 130 121-136 1288 167 160-172 4/1
5.50 51:43 2:20 9:18 129 125-132 1200 170 166-174 5/1
5.75 54:22 2:39 10:36 130 128-134 1377 165 160-168 8/0
6.00 56:59 2:37 10:29 132 128-136 1383 163 160-168 7/0
6.25 59:19 2:20 9:21 124 121-129 1159 170 168-174 1/8
6.50 1:01:57 2:38 10:31 128 121-133 1347 163 156-170 13/0
6.75 1:04:18 2:21 9:23 116 110-130 1089 169 164-172 0/17
7.00 1:06:58 2:40 10:39 126 113-136 1343 163 154-170 10/2
7.25 1:09:20 2:22 9:28 124 119-129 1174 170 168-174 0/8
7.50 1:11:52 2:32 10:10 125 118-133 1270 167 160-174 5/1
7.75 1:14:17 2:25 9:38 127 123-132 1224 169 166-174 3/2
8.00 1:16:44 2:27 9:49 128 125-130 1257 169 168-172 3/2
8.08 1:17:31 47 9:17 125 124-126 1161 172 170-174 1/0

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 134m, Range 46m, Flat prediction 1:15:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 10:14
19 1.6% 9:42
18 4.3% 9:59
14 3.3% 10:31
11 1.9% 9:21
10 3.7% 11:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.05% More
800m 4:24 8:52 44.36% More
1km 5:32 8:55 46.01% More
Mile 9:02 9:02 47.94% More
5k 28:50 9:17 51.09% More
5 miles 46:52 9:22 51.18% More
10k 58:56 9:29 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.45
5km 27:49 8:57 52.94
5M 46:19 9:16 51.79
10km 58:28 9:25 51.25
10M 1:37:23 9:44 50.87
Half 2:10:04 9:56 50.01
20M 3:24:42 10:14 50.35
Mara 4:33:25 10:26 50.26

Bespoke Fields

Peak Flow
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