Mon 13th Jul 2020 at 10:00am by Andy_208
Run > General
- warm
-
Time
31:19
-
Miles
3.14
-
Min/mi
9:58
-
Pacing
66%
-
WAVA
46.86
-
Stride(cm)
111
-
Cals
365
-
Cadence
146
-
BPM
141
-
%MHR
78.1
-
B/mi
1410
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:16(6:23/km) 129/150bpm 111cal
2) 1.61km - 9:38(5:59/km) 145/168bpm 120cal
3) 1.61km - 10:18(6:24/km) 146/170bpm 117cal
4) 0.23km - 1:06(4:42/km) 171/172bpm 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
102 79-120 |
927 |
154 112-160 |
1/3 |
0.25 |
2:13 |
1:05 |
8:41 |
131 123-136 |
1137 |
160 150-162 |
1/2 |
0.38 |
3:14 |
1:00 |
8:02 |
138 133-143 |
1108 |
162 160-162 |
1/2 |
0.50 |
4:12 |
58 |
7:44 |
143 136-150 |
1106 |
162 160-164 |
1/2 |
0.63 |
5:10 |
58 |
7:48 |
146 141-148 |
1139 |
163 162-164 |
1/3 |
0.75 |
6:08 |
58 |
7:41 |
146 143-148 |
1122 |
162 162-164 |
4/6 |
0.88 |
8:14 |
2:07 |
16:53 |
135 120-150 |
2280 |
117 98-164 |
12/7 |
1.00 |
10:16 |
2:02 |
16:15 |
107 102-119 |
1738 |
115 114-116 |
2/3 |
1.13 |
11:20 |
1:04 |
8:33 |
129 104-147 |
1103 |
158 148-230 |
2/1 |
1.25 |
12:17 |
56 |
7:30 |
152 148-156 |
1140 |
159 154-162 |
2/1 |
1.38 |
13:14 |
57 |
7:38 |
145 141-151 |
1107 |
160 156-162 |
2/3 |
1.50 |
14:49 |
1:35 |
12:40 |
148 134-155 |
1874 |
153 116-232 |
4/3 |
1.63 |
16:21 |
1:32 |
12:20 |
129 119-143 |
1591 |
140 114-230 |
3/1 |
1.75 |
17:21 |
1:00 |
8:01 |
158 145-166 |
1266 |
157 156-160 |
3/1 |
1.88 |
18:51 |
1:30 |
11:57 |
155 144-168 |
1853 |
133 114-160 |
5/1 |
2.00 |
19:53 |
1:02 |
8:20 |
157 150-162 |
1308 |
159 150-162 |
3/3 |
2.13 |
21:55 |
2:02 |
16:14 |
139 124-163 |
2256 |
120 116-164 |
5/4 |
2.25 |
24:01 |
2:05 |
16:43 |
125 121-130 |
2090 |
113 110-116 |
9/1 |
2.38 |
25:27 |
1:27 |
11:35 |
136 129-150 |
1575 |
130 112-160 |
4/1 |
2.50 |
26:26 |
59 |
7:51 |
155 150-158 |
1217 |
159 158-162 |
0/8 |
2.63 |
27:23 |
57 |
7:37 |
157 155-159 |
1196 |
160 156-162 |
1/7 |
2.75 |
28:24 |
1:01 |
8:05 |
163 160-167 |
1317 |
160 156-162 |
2/2 |
2.88 |
29:22 |
58 |
7:41 |
168 167-169 |
1291 |
162 158-162 |
0/3 |
3.00 |
30:14 |
52 |
6:58 |
169 168-170 |
1177 |
162 160-168 |
1/4 |
3.13 |
31:11 |
57 |
7:38 |
171 169-172 |
1304 |
162 160-162 |
1/1 |
3.14 |
31:20 |
9 |
7:32 |
169 168-169 |
1272 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.45% |
More |
800m |
3:46 |
7:34 |
51.09% |
More |
1km |
4:42 |
7:33 |
53.33% |
More |
Mile |
9:05 |
9:05 |
46.91% |
More |
5k |
31:00 |
9:59 |
46.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.72 |
5km |
30:58 |
9:58 |
46.80 |
5M |
51:17 |
10:15 |
46.01 |
10km |
1:04:34 |
10:23 |
45.63 |
10M |
1:46:55 |
10:42 |
45.54 |
Half |
2:22:21 |
10:52 |
44.91 |
20M |
3:42:54 |
11:09 |
45.44 |
Mara |
4:56:47 |
11:20 |
45.51 |
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