Mon 13th Jul 2020 at 10:00am by Andy_208

Run > General

  • warm
  • Time
    31:19
  • Miles
    3.14
  • Min/mi
    9:58
  • Pacing
    66%
  • WAVA
    46.86
  • Stride(cm)
    111
  • Cals
    365
  • Cadence
    146
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1410
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:16(6:23/km) 129/150bpm 111cal
2) 1.61km - 9:38(5:59/km) 145/168bpm 120cal
3) 1.61km - 10:18(6:24/km) 146/170bpm 117cal
4) 0.23km - 1:06(4:42/km) 171/172bpm 17cal
10:16 9:38 10:18 1:06

Pace

32% 4% 20% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 102 79-120 927 154 112-160 1/3
0.25 2:13 1:05 8:41 131 123-136 1137 160 150-162 1/2
0.38 3:14 1:00 8:02 138 133-143 1108 162 160-162 1/2
0.50 4:12 58 7:44 143 136-150 1106 162 160-164 1/2
0.63 5:10 58 7:48 146 141-148 1139 163 162-164 1/3
0.75 6:08 58 7:41 146 143-148 1122 162 162-164 4/6
0.88 8:14 2:07 16:53 135 120-150 2280 117 98-164 12/7
1.00 10:16 2:02 16:15 107 102-119 1738 115 114-116 2/3
1.13 11:20 1:04 8:33 129 104-147 1103 158 148-230 2/1
1.25 12:17 56 7:30 152 148-156 1140 159 154-162 2/1
1.38 13:14 57 7:38 145 141-151 1107 160 156-162 2/3
1.50 14:49 1:35 12:40 148 134-155 1874 153 116-232 4/3
1.63 16:21 1:32 12:20 129 119-143 1591 140 114-230 3/1
1.75 17:21 1:00 8:01 158 145-166 1266 157 156-160 3/1
1.88 18:51 1:30 11:57 155 144-168 1853 133 114-160 5/1
2.00 19:53 1:02 8:20 157 150-162 1308 159 150-162 3/3
2.13 21:55 2:02 16:14 139 124-163 2256 120 116-164 5/4
2.25 24:01 2:05 16:43 125 121-130 2090 113 110-116 9/1
2.38 25:27 1:27 11:35 136 129-150 1575 130 112-160 4/1
2.50 26:26 59 7:51 155 150-158 1217 159 158-162 0/8
2.63 27:23 57 7:37 157 155-159 1196 160 156-162 1/7
2.75 28:24 1:01 8:05 163 160-167 1317 160 156-162 2/2
2.88 29:22 58 7:41 168 167-169 1291 162 158-162 0/3
3.00 30:14 52 6:58 169 168-170 1177 162 160-168 1/4
3.13 31:11 57 7:38 171 169-172 1304 162 160-162 1/1
3.14 31:20 9 7:32 169 168-169 1272 158 158-158 0/0

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 72m, Range 32m, Flat prediction 29:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 17:36
10 1.8% 11:17
See your biggest climbs

Cadence

146 (232 max) Stride Length: 111cm Run: 69.7% Walk: 30.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.45% More
800m 3:46 7:34 51.09% More
1km 4:42 7:33 53.33% More
Mile 9:05 9:05 46.91% More
5k 31:00 9:59 46.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 45.72
5km 30:58 9:58 46.80
5M 51:17 10:15 46.01
10km 1:04:34 10:23 45.63
10M 1:46:55 10:42 45.54
Half 2:22:21 10:52 44.91
20M 3:42:54 11:09 45.44
Mara 4:56:47 11:20 45.51
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