Mon 13th Jul 2020 at 12:00pm by RunRuss

Run > General

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Time
41:53
Miles
4.90
Min/mi
8:33
Pacing
79%
WAVA
53.41
Stride(cm)
110
Cals
510
Cadence
171
BPM
133
%MHR
73.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 119/133bpm 59cal 6.64/7.53mph
2) 0.62m - 5:01(8:04/m) 134/140bpm 64cal 7.44/7.74mph
3) 0.62m - 5:08(8:16/m) 135/138bpm 65cal 7.26/7.62mph
4) 0.62m - 5:19(8:33/m) 133/138bpm 63cal 7.02/7.81mph
5) 0.62m - 5:29(8:50/m) 136/140bpm 68cal 6.8/7.1mph
6) 0.62m - 5:17(8:30/m) 137/143bpm 66cal 7.05/7.58mph
7) 0.62m - 5:34(8:58/m) 139/144bpm 70cal 6.69/7.66mph
8) 0.55m - 4:28(8:12/m) 138/145bpm 55cal 7.32/7.6mph

5:37 5:01 5:08 5:19 5:29 5:17 5:34 4:28

Pace

11%

10%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +8	9:33	118 85-133	1126	175 118-186
0.50	5:25	3:02 +41	12:07	118 109-125	1431	170 120-180
0.75	7:33	2:08 +5	8:32	129 124-132	1101	174 168-182
1.00	9:37	2:04	8:16	134 129-137	1107	172 168-176
1.25	11:36	1:59	7:55	136 134-139	1077	173 166-180
1.50	13:37	2:01	8:06	136 133-137	1101	172 168-176
1.75	15:42	2:05	8:20	135 132-138	1124	172 168-176
2.00	17:48	2:06	8:23	134 130-138	1123	171 170-176
2.25	20:29	2:41 +33	10:43	131 116-138	1404	170 120-176
2.50	22:39	2:10	8:42	134 131-137	1165	170 166-174
2.75	24:49	2:10	8:39	137 135-140	1186	171 168-174
3.00	27:12	2:24 +9	9:35	134 129-138	1283	171 166-178
3.25	30:03	2:51 +41	11:23	134 123-140	1526	170 120-178
3.50	32:13	2:10	8:38	138 132-141	1191	171 166-176
3.75	34:22	2:10 +5	8:38	141 139-143	1218	172 166-180
4.00	36:31	2:08	8:34	140 137-143	1198	170 168-174
4.25	39:02	2:31 +8	10:04	139 129-143	1399	170 166-178
4.50	41:08	2:07	8:27	136 130-139	1149	170 166-174
4.75	43:32	2:24 +18	9:34	137 133-141	1311	173 168-182
4.89	44:42	1:10	8:06	143 141-145	1158	171 168-174

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	4.9	41:46	8:54
Walk	2.5	119	0	1:09	3:40:04
Pause	3.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.55%	More
800m	3:59	8:01	46.61%	More
1km	5:00	8:02	48.49%	More
Mile	8:06	8:06	51.05%	More
5k	27:40	8:54	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:50	8:19	54.39
5M	42:47	8:33	53.39
10km	53:52	8:40	52.92
10M	1:29:13	8:55	52.77
Half	1:58:47	9:04	52.02
20M	3:06:00	9:18	52.64
Mara	4:07:39	9:27	52.72

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