Mon 13th Jul 2020 at 11:00am by mbAL

Run > General

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Time
37:59
Miles
5.00
Min/mi
7:36
Pacing
0%
WAVA
60.65
Stride(cm)
129
Cals
479
Cadence
164
BPM
145
%MHR
76.1
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/148bpm 92cal 7.77/8.37mph
2) 1m - 7:58(7:58/m) 150/160bpm 105cal 7.53/8.62mph
3) 1m - 7:48(7:48/m) 153/168bpm 104cal 7.7/8.72mph
4) 1m - 7:13(7:13/m) 140/149bpm 84cal 8.32/9.23mph
5) 1m - 7:16(7:16/m) 151/157bpm 94cal 8.26/8.68mph
6) 0m - 1(5:37/m) 142/142bpm 10.69/7.39mph

7:43 7:58 7:48 7:13 7:16 1

Pace

17%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	15:07	15:07 +13:21	1:00:29	121 55-146	7319	159 116-164
0.50	17:50	2:43 +26	10:52	142 139-144	1543	158 116-164
0.75	19:41	1:51	7:23	142 140-144	1048	165 160-168
1.00	21:31	1:50	7:20	145 142-148	1062	168 166-170
1.25	23:24	1:53	7:32	146 143-151	1101	167 164-168
1.50	25:30	2:06 +7	8:23	147 144-149	1233	166 150-170
1.75	27:26	1:57	7:47	153 148-160	1190	167 164-170
2.00	30:06	2:39 +29	10:37	154 152-160	1636	163 116-166
2.25	31:56	1:50	7:20	151 147-154	1107	165 160-170
2.50	33:53	1:57	7:48	155 151-158	1210	166 164-168
2.75	36:01	2:09	8:34	160 154-165	1371	163 160-166
3.00	37:54	1:52	7:29	146 138-168	1093	164 160-168
3.25	39:39	1:46	7:03	140 136-143	986	164 162-166
3.50	41:29	1:49	7:18	140 135-148	1022	167 162-172
3.75	43:56	2:27 +39	9:47	137 121-149	1340	164 116-172
4.00	45:53	1:58 +10	7:52	142 128-147	1116	168 166-170
4.25	47:44	1:50	7:21	147 144-151	1080	168 166-170
4.50	49:35	1:51	7:25	150 148-153	1111	168 162-172
4.75	51:21	1:46	7:04	153 151-155	1082	169 166-170
5.00	53:27	2:06 +16	8:22	153 142-157	1281	160 116-170
5.00	53:28	1	9:15	142 142-142	1313	158 158-158

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	165	5	37:43	10:30
Walk	1.4	116	0	58	1:59:18
Still	0.1	-	-	6	-
Pause	21.5	-	-	14:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.31%	More
800m	3:30	7:03	53.40%	More
1km	4:27	7:10	54.83%	More
Mile	7:14	7:14	57.59%	More
5k	24:23	7:51	58.07%	More
5 miles	53:26	10:41	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:59	7:36	60.62
10km	47:49	7:42	60.10
10M	1:19:12	7:55	59.94
Half	1:45:26	8:03	59.09
20M	2:45:07	8:15	59.79
Mara	3:39:50	8:23	59.88

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