Mon 13th Jul 2020 at 6:00am by FrogMan

Run > General

Follow User
0 👍

Time
37:05
Miles
3.79
Min/mi
9:47
Pacing
51%
WAVA
47.97
Stride(cm)
93
Cals
312
Cadence
177
BPM
109
%MHR
68.1
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:15(6:30/km) 105/109bpm 28cal 9.22/10.78kmph
2) 0.5km - 3:37(7:14/km) 105/117bpm 31cal 8.29/11.52kmph
3) 0.5km - 2:58(5:56/km) 114/120bpm 29cal 10.12/11.66kmph
4) 0.5km - 3:11(6:22/km) 111/117bpm 30cal 9.43/11.32kmph
5) 0.5km - 3:00(5:59/km) 108/112bpm 26cal 10.02/11.05kmph
6) 0.5km - 3:06(6:13/km) 107/114bpm 24cal 9.66/11.19kmph
7) 0.5km - 2:52(5:43/km) 108/111bpm 22cal 10.49/11.66kmph
8) 0.5km - 2:48(5:35/km) 112/116bpm 23cal 10.74/11.05kmph
9) 0.5km - 3:01(6:02/km) 107/115bpm 24cal 9.95/10.98kmph
10) 0.5km - 2:54(5:49/km) 108/114bpm 22cal 10.33/10.81kmph
11) 0.5km - 2:53(5:46/km) 106/116bpm 21cal 10.41/10.95kmph
12) 0.5km - 3:01(6:03/km) 117/124bpm 28cal 9.92/12.36kmph
13) 0.1km - 30(4:43/km) 112/114bpm 4cal 12.7/11.56kmph

3:15 3:37 2:58 3:11 3:00 3:06 2:52 2:48 3:01 2:54 2:53 3:01 30

Pace

18%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +31	16:46	104 96-109	1744	172 122-180
0.25	3:14	1:09	9:09	105 102-108	961	175 172-178
0.38	4:34	1:20	10:40	107 105-111	1142	175 110-180
0.50	6:06	1:31	12:11	102 98-106	1243	178 176-180
0.63	7:49	1:43 +25	13:47	109 103-117	1502	177 166-180
0.75	8:53	1:04	8:33	117 114-120	1000	180 176-188
0.88	10:13	1:19	10:36	113 107-119	1197	175 84-180
1.00	11:23	1:10	9:21	112 108-116	1047	178 176-180
1.13	12:32	1:09	9:12	110 108-116	1012	177 174-180
1.25	15:02	2:30 +1:02	20:02	111 99-117	2223	167 88-182
1.38	16:14	1:12	9:32	108 104-112	1030	178 176-182
1.50	17:30	1:16	10:08	107 105-112	1083	178 176-182
1.63	18:41	1:12	9:33	108 105-112	1032	177 176-180
1.75	20:01	1:20	10:41	106 103-111	1132	179 174-180
1.88	21:11	1:10	9:18	109 103-114	1013	178 176-180
2.00	22:20	1:09	9:08	109 106-111	996	179 176-188
2.13	23:29	1:09	9:13	108 105-110	995	180 176-182
2.25	24:39	1:10	9:22	109 105-114	1021	178 176-180
2.38	25:45	1:06	8:47	113 110-116	993	179 176-184
2.50	28:27	2:42 +1:33	21:37	111 100-115	2400	179 174-180
2.63	29:38	1:11	9:26	105 100-111	991	178 176-182
2.75	30:52	1:14	9:55	109 104-115	1081	178 176-180
2.88	32:01	1:08	9:08	105 101-111	959	178 174-180
3.00	33:10	1:09	9:12	107 105-109	984	178 176-180
3.13	34:22	1:13	9:42	111 109-114	1077	177 174-180
3.25	35:33	1:10	9:24	110 107-112	1033	178 176-180
3.38	38:24	2:51 +1:42	22:51	100 87-115	2286	176 126-184
3.50	39:30	1:06	8:47	116 99-122	1019	178 176-180
3.63	40:40	1:10	9:21	117 112-123	1094	178 176-184
3.75	41:59	1:19	10:28	116 111-124	1215	176 90-184
3.79	42:18	19	7:37	112 111-114	853	179 178-180

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	177	3.8	34:58	10:13
Walk	5.2	110	0	2:23	1:38:15
Still	3.1	-	-	1:26	-
Pause	7.7	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.15%	More
800m	4:28	9:00	42.95%	More
1km	5:39	9:05	44.38%	More
Mile	9:22	9:22	45.46%	More
5k	33:16	10:42	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:02	9:40	48.26
5M	49:45	9:57	47.42
10km	1:02:38	10:05	47.04
10M	1:43:43	10:22	46.95
Half	2:18:05	10:32	46.29
20M	3:36:14	10:49	46.84
Mara	4:47:53	10:59	46.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry