Mon 13th Jul 2020 at 8:00am by Kirit

Walk > General

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Time
3:07:52
Miles
10.02
Min/mi
18:45
Stride(cm)
75
Cals
789
Cadence
114
BPM
76
%MHR
44.4
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 79/93bpm 88cal 53/62rpm 3.11/3.97mph
2) 1m - 16:50(16:50/m) 77/82bpm 85cal 59/63rpm 3.57/3.82mph
3) 1m - 18:51(18:51/m) 74/88bpm 86cal 53/62rpm 3.18/3.8mph
4) 1m - 22:40(22:40/m) 77/98bpm 95cal 41/61rpm 2.65/3.84mph
5) 1m - 18:25(18:25/m) 76/89bpm 88cal 54/124rpm 3.26/4.09mph
6) 0.38m - 7:26(19:29/m) 77/89bpm 34cal 53/61rpm 3.08/3.59mph
7) 0m - 3(16:18/m) 76/77bpm 56/57rpm 3.68/3.38mph
8) 0m - 1(18:26/m) 76/76bpm 57/57rpm 3.25/3.34mph
9) 0m - 1(17:31/m) 75/75bpm 58/58rpm 3.43/3.34mph
10) 1m - 20:34(20:34/m) 77/108bpm 92cal 49/61rpm 2.92/3.7mph
11) 1m - 18:18(18:18/m) 76/98bpm 91cal 56/68rpm 3.28/3.72mph
12) 1m - 17:29(17:29/m) 64/90bpm 47cal 57/63rpm 3.43/3.99mph
13) 1m - 17:07(17:07/m) 82/95bpm 53cal 58/116rpm 3.51/3.76mph
14) 0.64m - 10:49(16:58/m) 79/88bpm 30cal 59/63rpm 3.53/3.9mph

19:17 16:50 18:51 22:40 18:25 7:26 3 1 1 20:34 18:18 17:29 17:07 10:49

Pace

10%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:44	9:44	19:28	76 64-91	1479	112 96-122
1.00	19:19	9:35	19:10	81 71-93	1552	112 96-124
1.50	27:46	8:27	16:55	78 73-82	1319	120 116-124
2.00	36:06	8:20	16:41	75 70-81	1251	120 108-124
2.50	45:00	8:54	17:47	76 69-88	1352	115 104-122
3.00	54:57	9:57	19:55	74 66-83	1474	114 98-120
3.50	1:04:00	9:03	18:06	81 73-97	1466	114 106-122
4.00	1:19:54	15:53 +2:21	31:47	76 49-97	2415	108 84-122
4.50	1:29:17	9:24	18:47	76 66-89	1428	117 102-248
5.00	1:38:24	9:07	18:14	76 66-86	1386	115 108-120
5.50	1:48:04	9:40	19:19	77 70-89	1488	114 84-122
6.00	1:58:38	10:34	21:09	79 69-106	1670	113 82-122
6.50	2:08:37	9:59	19:57	76 69-86	1517	112 90-136
7.00	2:17:49	9:12	18:24	76 65-85	1399	111 98-120
7.50	2:26:50	9:01	18:02	76 64-98	1371	112 102-124
8.00	2:35:25	8:34	17:09	56 41-80	960	117 110-126
8.50	2:44:15	8:50	17:40	70 41-90	1236	112 104-126
9.00	2:52:55	8:40	17:21	82 67-95	1422	115 106-128
9.50	3:01:19	8:24	16:48	81 75-89	1361	118 112-128
10.00	3:09:50	8:31	17:01	79 72-88	1345	118 110-126
10.02	3:10:13	23	16:55	83 80-85	1404	121 118-124

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:12	16:29	More
1km	10:17	16:33	More
Mile	16:41	16:41	More
5k	53:50	17:20	More
5 miles	1:31:24	18:17	More
10k	1:54:15	18:23	More
10 miles	3:09:47	18:59	More

Predictions

Dist	Time	Per Mile

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