Mon 13th Jul 2020 at 11:00am by trackvet

Run > Warm Up

windy

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Time
48:53
Miles
2.60
Min/mi
18:48
Pacing
9%
WAVA
26.68
Stride(cm)
64
Cals
335
Cadence
134
BPM
101
%MHR
58.9
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 97/130bpm 154cal
2) 1m - 13:48(13:48/m) 105/126bpm 109cal
3) 0.6m - 10:20(17:14/m) 96/126bpm 72cal

Easy warm-up with running coaching client in Stewart Park

24:45 13:48 10:20

Pace

67%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:08	86 80-93	1559	123 118-128
0.25	4:22	2:06	16:51	81 74-87	1365	120 114-124
0.38	6:00	1:37	12:58	95 82-112	1232	149 122-170
0.50	14:13	8:14	1:05:49	96 73-124	6318	137 88-176
0.63	18:25	4:12	33:36	100 81-111	3360	118 82-180
0.75	20:38	2:13	17:43	105 96-114	1860	134 100-172
0.88	23:00	2:22	18:57	111 95-120	2104	151 100-166
1.00	24:45	1:45	14:00	119 104-130	1666	146 108-166
1.13	26:51	2:06	16:48	98 86-111	1646	121 116-128
1.25	28:21	1:29	11:56	110 90-121	1313	161 122-170
1.38	30:05	1:44	13:52	119 104-125	1650	140 120-162
1.50	32:04	1:59	15:52	89 84-102	1412	124 118-160
1.63	33:26	1:22	11:00	108 93-115	1187	161 160-162
1.75	35:17	1:51	14:49	113 101-121	1674	138 118-164
1.88	37:12	1:55	15:17	96 90-103	1467	128 118-166
2.00	38:33	1:21	10:46	115 105-122	1238	164 162-168
2.13	39:52	1:19	10:34	123 119-126	1299	163 160-164
2.25	41:58	2:06	16:50	107 93-125	1801	119 106-166
2.38	44:15	2:17	18:14	92 89-96	1678	116 110-118
2.50	46:27	2:12	17:33	85 79-97	1492	119 114-122
2.60	48:53	2:26	24:31	85 81-91	2084	114 104-118

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	163	1.2	13:58	11:58
Walk	57.4	117	1.4	28:05	19:35
Still	14.0	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.10%	More
800m	6:21	12:46	32.87%	More
1km	7:45	12:28	35.12%	More
Mile	12:57	12:57	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	26.02
5km	59:02	19:00	26.66
5M	1:37:46	19:33	26.29
10km	2:03:06	19:49	26.12
10M	3:23:50	20:23	26.12
Half	4:31:24	20:43	25.78
20M	7:05:00	21:15	26.09
Mara	9:25:50	21:36	26.13

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