Mon 13th Jul 2020 at 10:00am by Roadrunner2222

Run > General

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Time
53:36
Miles
6.01
Min/mi
8:55
Pacing
88%
WAVA
62.10
Stride(cm)
105
Cals
575
Cadence
173
BPM
150
%MHR
87.6
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/153bpm 96cal
2) 1m - 8:14(8:14/m) 153/164bpm 92cal
3) 1m - 8:21(8:21/m) 150/158bpm 90cal
4) 1m - 9:17(9:17/m) 149/158bpm 98cal
5) 1m - 9:04(9:04/m) 157/166bpm 102cal
6) 1m - 8:55(8:55/m) 155/164bpm 97cal
7) 0.01m - 5(8:00/m) 153/154bpm

9:41 8:14 8:21 9:17 9:04 8:55 5

Pace

12%

25%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	120 76-142	1271	177 170-188
0.50	4:53	2:14	8:55	141 132-153	1257	173 166-180
0.75	7:19	2:27	9:47	144 138-153	1409	173 168-178
1.00	9:40	2:21	9:22	146 140-153	1368	173 124-180
1.25	11:46	2:06	8:23	153 149-157	1282	175 172-178
1.50	13:55	2:09	8:37	148 141-154	1275	172 166-176
1.75	15:52	1:57	7:46	151 139-163	1173	177 168-184
2.00	17:54	2:03	8:11	159 152-164	1301	174 168-184
2.25	20:00	2:05	8:22	152 146-157	1271	174 170-184
2.50	22:02	2:02	8:10	146 139-152	1192	173 166-178
2.75	24:01	1:59	7:54	150 146-157	1186	175 172-178
3.00	26:15	2:14	8:57	151 143-158	1351	171 152-178
3.25	28:42	2:27	9:48	144 139-150	1411	167 80-176
3.50	30:59	2:18	9:10	149 141-157	1366	171 168-174
3.75	33:20	2:21	9:24	151 145-156	1419	171 160-176
4.00	35:31	2:11	8:44	153 148-158	1336	170 164-176
4.25	37:48	2:16	9:06	159 155-166	1446	172 162-182
4.50	40:07	2:19	9:17	156 150-162	1448	170 162-180
4.75	42:27	2:20	9:20	155 146-165	1447	172 150-178
5.00	44:35	2:08	8:32	156 151-160	1332	173 162-178
5.25	46:54	2:18	9:14	160 155-164	1477	173 166-176
5.50	49:18	2:24	9:37	153 139-163	1471	169 162-178
5.75	51:17	1:59	7:56	152 143-157	1206	173 168-178
6.00	53:30	2:14	8:54	156 151-159	1389	173 166-178
6.01	53:36	6	8:43	153 152-154	1335	174 170-176

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6	53:15	8:53
Walk	0.3	105	0	11	16:29
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.80%	More
800m	3:54	7:52	55.58%	More
1km	4:56	7:56	57.35%	More
Mile	8:02	8:02	60.06%	More
5k	26:47	8:37	62.91%	More
5 miles	43:42	8:44	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.16
5km	26:38	8:34	63.27
5M	44:06	8:49	62.40
10km	55:32	8:56	62.06
10M	1:31:57	9:12	61.79
Half	2:02:25	9:21	60.63
20M	3:11:43	9:35	60.97
Mara	4:15:15	9:45	60.67

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