Mon 13th Jul 2020 at 10:00am by Jock Itch

Run > General

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Time
1:04:29
Miles
9.01
Min/mi
7:09
Pacing
92%
WAVA
68.19
Stride(cm)
132
Cals
1131
Cadence
171
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 126cal 8.33/9.81mph
2) 1m - 7:10(7:10/m) 125cal 8.38/10.77mph
3) 1m - 6:56(6:56/m) 126cal 8.66/18.79mph
4) 1m - 7:11(7:11/m) 127cal 8.34/8.95mph
5) 1m - 7:03(7:03/m) 126cal 8.51/9.62mph
6) 1m - 7:04(7:04/m) 126cal 8.49/11.69mph
7) 1m - 7:16(7:16/m) 125cal 8.25/10mph
8) 1m - 7:15(7:15/m) 124cal 8.27/9.46mph
9) 1m - 7:20(7:20/m) 126cal 8.19/9.75mph
10) 0.01m - 2(6:31/m) 9.2/8.27mph

7:12 7:10 6:56 7:11 7:03 7:04 7:16 7:15 7:20 2

Pin Map

0mi in 0

Pace

12%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	172 166-176	5/2
0.50	3:35	1:44	6:58	174 170-182	2/8
0.75	5:26	1:51	7:23	168 86-176	3/2
1.00	7:12	1:46	7:03	174 170-178	3/4
1.25	8:57	1:45	7:02	174 170-178	4/4
1.50	10:38	1:41	6:45	173 168-180	7/3
1.75	12:33	1:54	7:37	171 168-174	10/1
2.00	14:21	1:49	7:15	171 166-174	11/6
2.25	16:05	1:44	6:55	172 170-174	8/8
2.50	17:48	1:43	6:52	171 166-174	6/9
2.75	19:33	1:45	7:00	171 166-174	14/6
3.00	21:17	1:44	6:55	173 168-176	8/12
3.25	23:08	1:51	7:24	171 166-174	5/2
3.50	24:55	1:47	7:10	170 164-172	8/1
3.75	26:43	1:48	7:12	170 166-174	0/5
4.00	28:28	1:45	7:00	168 166-174	3/3
4.25	30:18	1:49	7:17	170 166-174	9/0
4.50	32:02	1:44	6:57	170 166-176	6/16
4.75	33:47	1:44	6:58	171 168-174	9/2
5.00	35:31	1:45	6:59	170 168-174	1/7
5.25	37:25	1:53	7:33	169 164-174	3/3
5.50	39:05	1:40	6:41	170 166-172	5/2
5.75	40:49	1:44	6:56	170 168-174	1/8
6.00	42:35	1:46	7:06	170 168-174	3/6
6.25	44:18	1:43	6:52	171 166-176	10/8
6.50	46:10	1:52	7:27	169 166-176	7/12
6.75	47:59	1:49	7:17	170 168-174	12/6
7.00	49:52	1:52	7:30	166 84-174	13/15
7.25	51:41	1:50	7:18	171 166-178	11/14
7.50	53:29	1:47	7:09	170 168-174	1/10
7.75	55:18	1:49	7:16	171 168-174	2/6
8.00	57:07	1:49	7:17	172 168-174	5/4
8.25	59:01	1:54	7:35	172 170-176	4/4
8.50	1:00:46	1:45	7:01	170 166-172	2/2
8.75	1:02:37	1:51	7:23	171 170-172	7/2
9.00	1:04:26	1:50	7:20	170 166-176	3/3
9.01	1:04:29	3	7:24	168 168-168	0/0

Elevation

Asc 222m, Range 31m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	7:35
14 2.1%	7:21
14 5.8%	8:13
12 2.0%	7:25
12 4.4%	7:05
10 9.3%	7:34
See your biggest climbs

Cadence

171 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	9	1:04:17	7:10
Walk	0.3	85	0	12	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.25%	More
800m	3:17	6:37	58.98%	More
1km	4:12	6:45	60.16%	More
Mile	6:52	6:52	62.59%	More
5k	21:49	7:01	66.95%	More
5 miles	35:20	7:04	67.34%	More
10k	43:57	7:04	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:07	6:48	69.18
5M	34:47	6:57	68.40
10km	43:41	7:02	68.01
10M	1:11:56	7:12	68.27
Half	1:35:28	7:17	67.54
20M	2:28:46	7:26	68.68
Mara	3:17:26	7:32	69.01

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