Mon 13th Jul 2020 at 10:00am by tommy_b

Run > General

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Time
5:14
Miles
0.53
Min/mi
9:52
WAVA
35.13
Stride(cm)
103
Cals
66
Cadence
157
BPM
119
%MHR
69.5
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:14(9:56/m) 119/129bpm 66cal 6.04/8.97mph

5:14

Pace

24%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	111 105-116	855	181 176-184
0.13	51	23	6:00	111 109-113	666	174 170-176
0.19	1:41	50	13:18	110 104-114	1463	145 114-168
0.25	2:15	34	9:04	119 113-123	1079	164 162-166
0.31	2:51	36	9:29	122 120-125	1157	166 160-172
0.38	3:48	57	15:11	123 115-129	1867	134 104-172
0.44	4:22	34	9:11	121 113-127	1111	161 160-164
0.50	4:59	36	9:44	127 125-129	1236	162 160-164
0.53	5:16	17	11:00	123 116-127	1353	161 160-162

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	0.5	4:21	9:04
Walk	15.8	112	0	50	17:46
Still	1.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.66%	More
800m	4:56	9:55	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	37.76
5km	34:07	10:59	38.53
5M	56:29	11:18	37.87
10km	1:11:07	11:27	37.61
10M	1:57:46	11:47	37.54
Half	2:36:48	11:58	37.02
20M	4:05:33	12:17	37.46
Mara	5:26:55	12:29	37.52

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