Mon 13th Jul 2020 at 9:00am by PhilBurt

Run > General

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Time
45:02
Miles
5.18
Min/mi
8:42
Pacing
14%
WAVA
57.11
Stride(cm)
107
Cals
509
Cadence
173
BPM
148
%MHR
75.7
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 147/175bpm 96cal 7.25/8.47mph
2) 1m - 8:56(8:56/m) 151/158bpm 111cal 6.72/7.74mph
3) 1m - 8:38(8:38/m) 151/157bpm 105cal 6.95/7.6mph
4) 1m - 8:41(8:41/m) 144/153bpm 92cal 6.91/7.68mph
5) 1m - 8:50(8:50/m) 145/155bpm 90cal 6.79/7.83mph
6) 0.18m - 1:40(9:24/m) 143/148bpm 15cal 6.38/6.99mph

8:16 8:56 8:38 8:41 8:50 1:40

Pace

26%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	135 95-166	1132	167 94-172
0.50	4:11	2:05	8:22	172 166-175	1438	172 168-174
0.75	6:26	2:15 +18	9:00	154 132-174	1386	173 150-178
1.00	13:12	6:46 +4:40	27:04	131 98-147	3545	171 104-178
1.25	15:35	2:22	9:30	149 139-153	1415	175 172-180
1.50	17:47	2:12	8:48	151 148-153	1329	178 174-180
1.75	19:59	2:12	8:49	149 147-152	1313	176 172-180
2.00	22:11	2:12	8:47	155 148-158	1361	174 170-178
2.25	24:22	2:11	8:45	154 151-157	1347	174 170-178
2.50	26:32	2:11	8:43	150 149-153	1307	174 168-178
2.75	28:41	2:09	8:35	150 147-152	1286	173 170-176
3.00	30:48	2:07	8:28	149 146-152	1262	172 168-174
3.25	32:56	2:08	8:33	151 148-153	1292	173 168-178
3.50	35:07	2:10	8:40	145 140-149	1258	172 168-174
3.75	37:12	2:05	8:21	139 135-143	1160	174 170-176
4.00	39:29	2:17	9:09	142 136-145	1299	172 170-176
4.25	41:49	2:20	9:21	149 144-155	1393	170 164-176
4.50	43:57	2:07	8:29	141 136-145	1197	173 170-176
4.75	46:13	2:17	9:07	141 136-146	1286	173 170-176
5.00	48:19	2:05	8:22	149 144-152	1246	172 166-176
5.18	50:37	2:18 +37	12:57	144 137-148	1864	168 100-174

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	5.2	44:46	8:44
Walk	10.8	106	0	5:31	6:40:15
Still	0.1	-	-	2	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.11%	More
800m	4:01	8:05	50.33%	More
1km	5:08	8:16	51.23%	More
Mile	8:30	8:30	52.59%	More
5k	27:02	8:42	56.29%	More
5 miles	48:19	9:40	51.37%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:23	8:41
10km	54:37	8:47
10M	1:30:26	9:03
Half	2:00:24	9:11
20M	3:08:33	9:26
Mara	4:11:02	9:35

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