Mon 13th Jul 2020 at 9:00am by mikep

Run > Recovery Run

York Virtual Run Club 5 miles (13-19 July)

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Time
50:11
Miles
5.52
Min/mi
9:05
Pacing
87%
WAVA
58.29
Stride(cm)
97
Cals
406
Cadence
182
BPM
137
%MHR
80.2
B/mi
1247
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/174bpm 118cal 6.35/6.99mph
2) 1m - 9:06(9:06/m) 133/163bpm 69cal 6.6/7.22mph
3) 1m - 9:14(9:14/m) 126/132bpm 55cal 6.5/6.76mph
4) 1m - 9:00(9:00/m) 131/137bpm 60cal 6.66/6.82mph
5) 1m - 8:50(8:50/m) 140/145bpm 72cal 6.79/6.99mph
6) 0.52m - 4:35(8:53/m) 136/141bpm 32cal 6.76/6.99mph

9:27 9:06 9:14 9:00 8:50 4:35

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	147 110-167	1466	178 118-190	2/3
0.50	4:53	2:23	9:33	153 149-157	1462	186 182-190	4/2
0.75	7:15	2:22	9:27	163 153-173	1542	185 180-190	6/3
1.00	9:27	2:13	8:51	159 157-162	1407	184 182-188	2/3
1.25	11:50	2:23	9:31	148 128-162	1408	184 176-192	8/3
1.50	14:00	2:10	8:40	131 119-145	1135	184 180-190	0/8
1.75	16:15	2:15	8:59	125 119-136	1123	183 180-186	3/2
2.00	18:33	2:18	9:14	125 121-128	1154	182 180-186	4/3
2.25	20:47	2:13	8:53	125 121-130	1111	182 180-184	1/6
2.50	23:44	2:57 +38	11:48	122 104-130	1440	176 118-182	3/2
2.75	26:05	2:21	9:24	129 126-131	1213	181 180-186	4/3
3.00	28:25	2:20	9:19	129 127-131	1202	182 178-186	2/3
3.25	30:40	2:16	9:03	131 128-134	1185	182 178-186	3/4
3.50	32:58	2:18	9:12	132 128-134	1213	183 180-186	3/1
3.75	35:11	2:13	8:51	129 127-131	1141	184 180-186	4/4
4.00	37:25	2:14	8:56	133 130-137	1189	182 180-186	2/3
4.25	39:39	2:14	8:58	140 137-144	1254	183 180-186	8/0
4.50	41:50	2:11	8:44	141 139-144	1232	184 180-190	4/5
4.75	44:03	2:12	8:49	139 138-141	1226	183 180-188	2/3
5.00	46:15	2:12	8:49	137 135-139	1208	184 180-190	3/6
5.25	48:28	2:13	8:53	139 138-140	1235	184 182-188	3/3
5.50	50:42	2:14	8:55	133 120-141	1185	182 178-190	3/2
5.51	50:50	8	9:00	136 136-136	1224	184 184-184	0/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:57
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	5.5	50:06	9:06
Walk	1.4	118	0	44	1:48:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.00%	More
800m	4:20	8:42	49.37%	More
1km	5:25	8:43	51.43%	More
Mile	8:47	8:47	53.93%	More
5k	27:56	9:00	57.81%	More
5 miles	45:49	9:10	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	26:57	8:40	59.93
5M	45:06	9:01	58.58
10km	57:02	9:11	57.96
10M	1:35:24	9:32	57.42
Half	2:07:45	9:45	56.37
20M	3:21:51	10:06	56.53
Mara	4:30:17	10:19	56.30

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